Blogger Buzz: Monetize!

Blogger Buzz: Monetize!

SOFTWARE AND E-BOOK EMPIRE

JOBS PLACEMENT

VACANCIES!!!

A FAST GROWING OIL IMPORTATION AND EXPORTATION COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT

VACANT POSITION ARE:

MANAGER:- B.sc in Bus. Admin. or Psychology must be smart to oversees activities.

SECRETARY:- B.A in English Studies or Law, applicant must possess 3.0-3.5 as at the time of graduation. Must be fluent in speaking and meetings co-ordination. And must have inter-communication skills to reach others.
SEX: Female of 23-27 years of age group.

ACCOUNTANT:- OND or DIPLOMA in Accountancy, with upper credit. Must have practical experience to analyze data and use computer software documentation records.
SEX: Female of 23-27 years of age group.


COMPUTER OPERATOR: - OND or DIPLOMA in Computer studies with Microsoft Office Packages and CorelDraw experience must be practical oriented and SEX: Female

RECEPTIONIST/CLEANER: - OND or SSCE with 2 years equivalent experience.


**************************************************************************************************************************************************
Submit hand written application and photocopies of credentials to

BEMA TECHNOLOGIES
14, EFFURUN/SAPELE ROAD, EFFURUN
ONYEWENU@YAHOO.COM
07025905820

VACANCIES VACANCIES VACANCIES

VACANCIES
A FAST GROWING OIL AND GAS EXPORTATION COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT

1. PERSONAL SECRETARY TO DIRECTOR
This personal must acquire B.A in English or Law with 3.5 total score at the time of graduation.
Must be fluent in English and ability to bargain with international organisation

for further information please send your comprehensive cv with an active phone number to reach you to IT/HR manager at onyewenu@yahoo.com

JOB OPENING IN NIGERIA

JOB OPENING IN NIGERIA
HSE OFFICER- JOB REF: HRHSE040901
HUMAN RESOURCES

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies

PC & NETWORK ADMINISTRATOR - KIV
INFORMATION TECHNOLOGY

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
EXPERIENCED SERVICE ENGINEERS - KIV
Service

TESTING TECHNICIANS /PDI ENGINEER /QUALITY CONTROLLER – KIV
POWER SYSTEMS

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
PACKAGING TECHNICIANS – KIV
POWER SYSTEMS

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
WORKERS IN THE PAINTING WORKSHOP - KIV
POWER SYSTEMS

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
QUALITY CONTROLLER – KIV
POWER SYSTEMS

PAINT SUPERVISOR – KIV
POWER SYSTEMS

OPERATOR - KIV
POWER SYSTEMS

FOREMAN - KIV
POWER SYSTEMS

QUALITY CONTROLLER – KIV
POWER SYSTEMS

METAL WORK SUPERVISOR – KIV
POWER SYSTEMS

PROCUREMENT OFFICER KIV
POWER SYSTEMS

INVENTORY CONTROLLER KIV
POWER SYSTEMS

SUPPLY CHAIN SUPERVISOR - KIV
POWER SYSTEMS

OPERATOR TRAINING INSTRUCTOR - KIV
MACHINE SALES

SALES ADMINISTRATOR - KIV
UNIT SALES

SERVICE ENGINEER TRAINEES - KIV
SERVICE

APPRENTICE - KIV
SERVICE

EXPERIENCED SERVICE TECHNICIANS - KIV
SERVICE

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
EXPERIENCED SALES EXECUTIVE (POWER SYSTEM) - KIV
POWER SYSTEMS SALES

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
SALES EXECUTIVE TRAINEES - KIV
HR-ADMIN

For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies

VACANCIES: Oil And Gas For Immediate Employment

VACANCIES
A FAST GROWING OIL AND GAS COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT

VACANT POSITION ARE:

1. PLANT OPERATOR

2. Operations Drilling Engineer

3. Electrical /Instru Engineer/Technologist

4. Senior Completion Engineer / Supervisor

5. Maintenance /Mechanical Technician

6. Senior Drilling Engineer

7. PSC Coordinator (Production Sharing Contract)


DEADLINE FOR SUBMISSION OF CV AND APPLICATION IS 27-09-2009


For information contact 07025905820 or email to onyewenu@yahoo.com

SELF DEVELOPMENT MATERIAL FOR HIGH CLASS OF INFORMATION TECHNOLOGY LOVERS

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Who Does What at the Wedding

Who Does What at the Wedding

A guide to the roles played by all the attendees on the wedding day. Who does what - The Bride, the groom, the best man, ushers, chief bridesmaid or maid of honour, bridesmaids, page boy, flower girl, mother of the bride and father of the bride. we are all familiar with the roles but what is each one responsible for?
The Bride
Chooses the wedding date, type of ceremony, the theme of the wedding and her outfit.
Chooses her attendants and their outfits.
Co-ordinates and advises other members of the bridal party on dress codes, colours, etc.
Writes thank-you notes to helpers and to the guests for wedding gifts.
The Groom
Works out and keeps track of the wedding budget.
Buys the wedding rings.
Arranges the outfits of the male members of the bridal party.
Arranges the honeymoon and the wedding night accommodation.
Buys gifts for the best man, bridesmaids and ushers.
Makes a speech at the reception.
The Best Man
Helps the groom choose his outfits and those of the male attendants.
Arranges the stag night.
Meets at the ceremony venue, along with the ushers, to discuss seating and parking arrangements.
Collects the formal wear for himself and the groom and arranges it's return after the wedding.
Collects cards or messages from those who cannot attend wedding.
Makes sure that ushers have order of service sheets and buttonholes.
Helps the groom dress on the morning of thewedding and makes sure he gets to the church on time.
On behalf of the groom, pays the church fees, tips and bell ringers fees.
Produces the rings when required and gives them to the groom.
Escorts the chief bridesmaid to the signing of the register.
Checks arrangements with the ushers that all guests have transport to the reception.
In the absence of a toastmaster or master of ceremonies, announces events (for example, calling for the first speech, the cutting of the cake and the departure of the bride and groom).
Makes a speech and reads out messages. The best man's speech introduces the groom to the bride's family. This speech is expected to contain funny stories about the groom, but should not be too risqué. He also reads out any cards or telegrams from absent friends.
Bridesmaids
Help the Chief Bridesmaid arrange the Hen Night.
Attend rehearsals.
Get everyone involved at the reception.
Chief Bridesmaid or Maid of Honour
Helps the bride choose her outfit and her attendants' outfits and helps the bride to get ready on the wedding day.
Helps the bride keep her weddings lists up-to-date
Organises the Hen Night.
Helps arrange and maintain a timetable for the bride on the day so she's not always watching the clock.
At the ceremony venue, before the bride's entrance, checks bride's attire and lines up the attendants.
Holds the bride's bouquet during the ceremony.
Escorted by the best man, attends the signing of the register (she is usually a witness).
Walks with the best man out of the ceremony.
Places her bouquet, along with the bride's, by the wedding cake.
Helps serve the cake.
Helps the bride prepare for "going away", takes charge of the wedding attire.
Along with the best man, helps transport the wedding gifts from the reception to a safe place.
Flower Girl
Walks ahead of the Bride carrying a basket of flowers or flower petals which she scatters to the floor.
Joins in the procession with the other attendants.
Can, also, carry a bunch of thorn-less roses to be handed to guests a she passes by.
Page Boy or Ring Bearer
Less common nowadays, but a way of including a young male relative.
Traditionally, carries the bride's train or can act as a Ring bearer.
Ushers
Plan parking arrangements, get to know where the nearest toilets are and provide umbrellas to guests in case of rain.
Ensure that the approach is clear for the bride's arrival.
Greet guests and distribute buttonholes, order of service sheets and hymnbooks.
Escort the bride's mother and elderly guests to their seats.
Provide a guard of honour. Help photographer organise people for group photos.
To prevent a long queue, arrange for a few guests at a time to go along the receiving line. Be responsible for a few tables each at the reception to check on a regular basis that everyone is happy and make sure all guests are seated for the speeches.
Get guests applauding during bride and groom's first dance, and then get everyone up and dancing.
Line up guests when bride and groom leave.
Bride's Mother
Arranges press announcements, compiles the guest list, sends out invitations and manages the RSVPs.
Organises the gift list and makes arrangements to display the presents.
Makes a list of the guests for the ushers.
Travels to the venue with bridesmaids.
Attends the signing of the register.
Acts as hostess on the day.
She is the first in the receiving line.
Sends cake to those unable to attend the wedding.
Bride's Father
Travels with his daughter to the ceremony.
Escorts the bride down the aisle.
Gives the bride away.
Attends the signing of the register.
Escorts the groom's mother from the church and stands alongside her in the receiving line.
Makes the first speech, introducing the bride to the groom's family and raises a toast to the married couple.

NATURAL WAY OF LOOSING WEIGHT: HOW TO LOOSE 0।50KG DAILY

NATURAL WAY OF LOOSING WEIGHT: HOW TO LOOSE 0।50KG DAILY

LOOSING 0.50KG IS AS EASY AS ABC WITHOUT SPENDING A KOBO, BUT BEFORE YOU START PRACTISING THE PROCESS YOU NEED TO TAKE THE FOLLOWING INTO CONSIDERATION.
· YOU MUST EAT BETWEEN MEAL
· YOU SHOULD AVOID INTAKE OF BEER OR ANY FORM OF ALCHOLIC DRINK
· AVOID TAKING OF SNACK
· AVOID EXCESS FAT AND OIL FOOD

IF YOU CAN AVOID ALLTHESE ABOVE THEN THE PROCESS WILL WORK FOR YOU.

NOW FOLLOW THE IDEA.
YOU KNOW “WATER” (H2O) IS A VERY GOOD SUBSTANCE THAT BREAKS DOWN PARTICLES AND ELEMENT IN THE BODY

THE PLAN ON HOW TO USE IT:
IN THE MORNING BETWEEN 5:00AM TO 7:00AM TAKE ONE LITRE OF NATURAL WATER, THEN WHEN YOU TAKE YOUR BREAKFAST TAKE ANOTHER ONE OR TWO LITRE (S).

IN THE AFTERNOON TAKE TWO LITRES OR MORE

WHILE IN THE EVENING REPEAT TWO OR MORE LITRES

BEFORE YOU START THIS PLEASE TAKE NOTE OF YOUR WEIGHT, AFTER THE FIRST DAY CHECK YOUR WEIGHT YOU WILL SEE THE RESULTS

10 Great Jobs to have in the Springtime

10 Great Jobs to have in the Springtime
By Rachel Zupek, CareerBuilder.com writer

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After many long months of snow, slush, sleet and subzero temperatures, spring is finally here.
And all you can do is watch it from your window.
What you would give to be outside, enjoying the weather and all it has to offer. (Or maybe you would just give anything to be anywhere other than where you are right now...)
Whichever is the case, we got to thinking about jobs that would be great to have this spring season. Keep in mind, no scientific method was used in the making of this list, but we've got some pretty valid reasoning. Here are 10 jobs that are ideal for spring and why:
1. SportswriterSure, sports take place year round, but for me, spring is when some of the most exciting sporting events go down. Exhibit A: March Madness basketball games. Exhibit B: Major league baseball spring training and season openers. Exhibit C: NHL playoffs. Exhibit D: NBA playoffs and draft picks. Exhibit E: The Masters golf tournament. Sportswriters can take their pick making predictions, following games or analyzing who is going to be the next Tiger Woods.Education: College degree, preferably in communications, journalism or EnglishAnnual salary*: $36,994
2. FloristApril showers bring May flowers, after all. Springtime means blooming flowers, weddings and generosity (aka, bouquets of roses "just because"). Florists will stay occupied during this busy season, while enjoying the budding blossoms that have been buried all winter.Education: High school diplomaAnnual salary: $33,859
3. MeteorologistSpring might be the most inconsistent season for weather. It might snow for a week in April, for example, and be 80 degrees the next. The week after that it rains every day, there are multiple tornados and the next day it feels like fall. The constantly changing forecast would fascinate anyone who studies weather for a living.Education: A bachelor's degree in meteorology or atmospheric scienceAnnual salary: $67,004
4. Landscaping workerIt's growing season! Snow is off the ground and grass, trees and flowers are ready to be planted and fertilized. Lawns need to be mowed, weeds pulled and trees trimmed, all of which add up to a lot of time outside, doing what landscapers do best.Education: No minimum educational requirement, though most states require licensing or certification for workers who apply pesticides.Annual salary: $23,980
5. Construction workerWhat's better than being outside all day working on your latest project? It seems like constructing a house or building would be much more enjoyable in nice weather than in the freezing cold and snow.Education: Most positions have no specific educational qualifications, but apprenticeships are encouraged and require a high school diploma or equivalent.Annual salary: $31,781
6. Fashion buyerSpringtime is synonymous with fashion. Buyers get to shop through all of the new spring lines and buy clothes that have color, flowers and designs for our favorite retail shops -- a far cry from the black and gray turtlenecks and tweed we've been sporting all winter.Education: Requirements vary depending on the organization, but large stores and distributors prefer applicants who have completed a bachelor's degree program with a business emphasis.Annual salary: $50,796
7. College admissions counselorAs high school students graduate, college admissions counselors keep themselves busy recruiting, evaluating and admitting students to their college or university.Education: A bachelor's degree in any field usually is acceptable, and most eventually obtain advanced degrees in college student affairs, counseling or higher education administration.Annual salary: $98,796
8. Pest control workerMany rodents, insects and other pests hide out during the winter but as the weather starts to turn, all bets are off. Though it might not be the most glamorous job in the world, pests come out of the woodwork in the spring, so to speak, which ensures a more steady workload for pest control workers.Education: High school diploma and certificationAnnual salary: $28,056
9. HousekeeperThere's nothing like a little spring cleaning to kick off the new season. Households around the globe will be seeking housekeepers and cleaning services to help them get rid of the dust bunnies that have been hibernating in the corners all winter.Education: No education requirementsAnnual salary: $19,619
10. VendorSpringtime means baseball season, which means hot dogs, cold beer, cotton candy and frozen lemonade. It would sure be nice to spend the day at my local baseball stadium, providing simple pleasures to the fans while watching my favorite team. Education: On-the-job trainingAnnual salary: $19,876
*U.S. national average salary figures based on data from CBsalary.com, powered by SalaryExpert.com
Rachel Zupek is a writer and blogger for CareerBuilder.com. She researches and writes about job search strategy, career management, hiring trends and workplace issues.
Copyright 2009 CareerBuilder.com. All rights reserved. The information contained in this article may not be published, broadcast or otherwise distributed without prior written authority.

BECOME A PROGRAMMER AND WEBSITE DEVELOPER WITH EASY स्टेप Grab these fantastic materials for Programmers, Web Developers, Web Masters and Fresher’s. They are comprehensive and self teaching; we have assisted many people freely. Act fast and become a Programmer & Web Developer in the next couple of days! So many Nigerians has benefited immensely through this gesture. For your order, make a request to jabeetech@yahoo.com or call 07036340903. The complete package contains:Microsoft Visual Basic Programming Platform1. Visual Basic 6 Programming2. Visual Basic.Net Programming Manual and Samples3. Complete Guide on Microsoft Visual Studio 20054. SQL Server Express Edition Guide5. Developing Desktop Applications with SQL Server Express Edition6. 250 Images on Backgrounds, Business, Communication, Cutouts, Education, Faces, Food, Lifestyle, Science, and Travel7. Deploying .NET Applications Life Cycle Guide8. Complete Guide for Hosting .NET Application9. VB.Net Library Source CodesCost: 6,500 NairaJava Platform1. Java Programming Language Basics Guide2. Java 2 Certification Training Guide3. Easy Java Certification 130 questions4. SCJP Exam - Sun Certified Programmer for Java - QuestionsCost:3,500 NairaOracle Platform1. 2 Day DBA Training Guide2. .Net - Oracle Guide3. .NET for Oracle Database 11g Client Guide4. Odp.net 11g Guide5. What’s New in ODT116. Oracle Database Express Edition Guide7. Oracle Database 11g on Windows Development and Deploy Guide8. Java Developer’s Perspective on Oracle Database 11g Guide9. PHP Developer’s Perspective on Oracle Database 11g GuideCost: 7,500 NairaWebsite Development1. The Complete Guide to Building Your Own Website2. 114 Flash Banners3. How to Create a Website in 5 days4. CGI Codes and Samples5. 100 Instant PDF Templates6. 100 Website Templates7. A Macromedia Dreamweaver Guide8. The Absolute Beginner's Guide to Starting a Web SiteCost: 5,500 NairaPHP and Mysql1. PHP5 Power Programming Guide2. Complete Guide for MySQL 3.23, 4.0, 4.13. Complete Guide for MySQL 5.0Cost: 3,500 Naira

BECOME A PROGRAMMER AND WEBSITE DEVELOPER WITH EASY स्टेपGrab these fantastic materials for Programmers, Web Developers, Web Masters and Fresher’s. They are comprehensive and self teaching; we have assisted many people freely. Act fast and become a Programmer & Web Developer in the next couple of days! So many Nigerians has benefited immensely through this gesture. For your order, make a request to jabeetech@yahoo.com or call 07036340903. The complete package contains:Microsoft Visual Basic Programming Platform1. Visual Basic 6 Programming2. Visual Basic.Net Programming Manual and Samples3. Complete Guide on Microsoft Visual Studio 20054. SQL Server Express Edition Guide5. Developing Desktop Applications with SQL Server Express Edition6. 250 Images on Backgrounds, Business, Communication, Cutouts, Education, Faces, Food, Lifestyle, Science, and Travel7. Deploying .NET Applications Life Cycle Guide8. Complete Guide for Hosting .NET Application9. VB.Net Library Source CodesCost: 6,500 NairaJava Platform1. Java Programming Language Basics Guide2. Java 2 Certification Training Guide3. Easy Java Certification 130 questions4. SCJP Exam - Sun Certified Programmer for Java - QuestionsCost:3,500 NairaOracle Platform1. 2 Day DBA Training Guide2. .Net - Oracle Guide3. .NET for Oracle Database 11g Client Guide4. Odp.net 11g Guide5. What’s New in ODT116. Oracle Database Express Edition Guide7. Oracle Database 11g on Windows Development and Deploy Guide8. Java Developer’s Perspective on Oracle Database 11g Guide9. PHP Developer’s Perspective on Oracle Database 11g GuideCost: 7,500 NairaWebsite Development1. The Complete Guide to Building Your Own Website2. 114 Flash Banners3. How to Create a Website in 5 days4. CGI Codes and Samples5. 100 Instant PDF Templates6. 100 Website Templates7. A Macromedia Dreamweaver Guide8. The Absolute Beginner's Guide to Starting a Web SiteCost: 5,500 NairaPHP and Mysql1. PHP5 Power Programming Guide2. Complete Guide for MySQL 3.23, 4.0, 4.13. Complete Guide for MySQL 5.0Cost: 3,500 Naira

40 Reasons Why You Should Marry A Nigerian Man As a Nigerian woman.

1. He understands your accent.2. He knows that when you suffix every sentence with 'now', its not a command, e.g. "Come let's go now, "3. When you guys go out, he pays and doesn't expect a refund of exactly half!4. He understands why you have to send money home - probably doing the same himself!5. He doesn't see your kid sister staying in your house as an inconvenience/ cramping his style.6. He doesn't think you should put your parents in a home.7. He eats 'Gbegiri and Amala' and doesn't think it's 'yucky' or 'spicy'. In a nutshell, loves your cooking.8. He gets your jokes.9. The way he licks his ten fingers 'because that Ogbono soup with Iyan hit da spot, Oh Yes!!!10. He has got his education or he got something going on.11. He may be a baby daddy but he loves his kid and takes care of him.12. He can have a bus load of conversation without him saying much 'because his momma taught him that.13. He loves to see you shake that ass to Sir Shina Peters, the original "Back That Ass Up" master.14. He will settle an argument and say sorry while maintaining his man status.15. I am IN charge but he is THE charge, we understand that.16. He knows where he is from. Living in NY does not mean you are from NY.17. He thinks you're so pretty without makeup.18. He calls you native endearing names like "Nne" or "Omo"19. He has respect [not to be confused with obedience] for his elders ? important.20. The way he gets embarrased and says "I beg e" when you compliment him.21. The way he says "I love you baby" ? may be very fake yet sounds so TRUE!22. The way he eats meat with his bare hands? for some reason it is sexy to me.23. The way he calls you his wife in front of all his friends.24. The way he says "Shey you get am" when he thinks you are not paying attention, but you really are.25. The way he knows that it is you calling and answers the phone "Hey Baby! " without looking at the caller ID.26. The way Naija men look when they are all decked out in native? there is nothing sexier than a dark chocolate man in lace o!27. Pronounces your name like say na im born you.28. The way he flows from Ebonics to Pidgin English to Akata with ease.29. He is just at home at your office picnic as he is at the Naija reunion.30. The very satisfied look on his face after eating one of your meals and the way he glares at you while picking his teeth with the tooth pick, and you both know that you are his next "meal".31. He appreciates the art of yanshrolling when he sees one!32. Keeps yo from doing wahala by buying a stickshift vehicle he knows you can't drive!33. He saves you money on groceries a la "limited diet". Just cook the stew and he'll figure the rest? Eba, Amala, Fufu or even plain old White Bread!34. No need for breast implants to impress am!35. No need to go kill himself trying to maintain a six pack. He knows u know big belle is sexy inside Agbada!36. He knows to allow you like three hours to get ready for a party!37. He will not complain when you waka with headful of rollers inside house but quick to let you know that aint nothing sexy about that when you want to go outside.39. His lunch (Rice, Beans, Dodo, complete with carefully selected assorted meat) wey you pack for am na something u know sey im no go wait to "Palam"(gobble up!) when him reach work40. He thinks the small gap between your front teeth are actually sexy!!!!Finally; Cool Cos He Is Just A Naija Man Period!!!----------------------------------------------------------------HOLD ON!!!!! Before you jump on me, i don't agree with everything on here, But i find majority of them hilarious and some are definitely TRUE.SO what do y'all think?? Ohh in case you don't know, i am not one of them people that THINK you MUST marry a naija man if you are a Naija woman. I just found this somewhere and decided to share.

10 Ways to Reduce Fat

10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!

Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.

Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!

Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.

Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.

Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.

Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.

Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.

Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.

Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.

Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.

10 Ways to Reduce Fat

10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!

Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.

Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!

Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.

Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.

Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.

Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.

Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.

Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.

Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.

Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.

10 Ways to Reduce Fat

10 Ways to Reduce Fat

Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!

Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.

Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!

Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.

Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.

Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.

Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.

Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.

Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.

Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.

Salads

Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.

BRAIN DEVELOPMENT

Concentration Is A Key To A Genius IQ

Seven Easy Steps To Improve Concentration and Focus
IQ and intelligence increasing is one of those topics where most people think they don't have a choice. People say intelligence is genetic, that you can't increase it, that it's all to do with education etc etc. But I say this to you now: Society is full of lies. And these lies which people say have limited the true potential and GENIUS that lies within us. Just think for a moment, the geek in high school with the straight A's and the medicine degree, what did he do to deserve his intelligence? And think similarly too about the poor guy who worked and worked hard, only to end up with CCD grades and a life where "intelligence" and "analysis" isn't his strength.....what did he do to deserve that? You see, your intelligence will and can increase if you first BELIEVE that you can. Then you need to INTEND that you will ACT to increase your intelligence. And then it will increase. I want to teach you a quick method to increase your IQ. Act and use this method because it works! I want to start explaining this technique by asking you a question that in turn reveals a great SECRET about increasing your intelligence. The question is: What do you think is the typical human concentration span? 10 minutes? 20 minutes? 40 minutes? 2 hours? The answer will gobsmack you. The answer actually is ........... ........... 7 seconds!!! 7 seconds??!?!? I hear you say! Yep, you read that right! Our average CONCENTRATION span is actually only about 7 seconds. (range is between 4-11 since it depends on your intelligence level) Scary huh? It might seem hard to believe but prove it to yourself right now so you know I'm telling the truth: 1. Look at a fine and distinct quality of an object (eg the colour, the edge, the shape) 2. place your CONCENTRATION on the object 3. NOTICE how your CONCENTRATION on that quality wavers to another quality of the object, within seconds. You see, you might be able to focus your attention on a task for 40 minutes+, but you cannot focus your concentration on a particular quality for more than a few seconds!!! Your concentration ability is the most fundamental "tool" which you have for all intellectual endeavours And here lies a secret to increasing your intelligence. Since your concentration span is so tiny, if you can find a technique to INCREASE your concentration span, BY EVEN A SECOND, it will lead to a HUGE increase in concentration ability overall. And this technique is what im about to reveal to you. TECHNIQUE: PSEUDO TELEKINESIS (AVERAGE IQ GAIN= 5-15 POINTS) 1. Obtain a coin and place it in front of you 2. Make sure you are in a comfortable sitting place and in a location in which you will not be disturbed 3. Look at the coin from a distance of 30 to 40cm away and concentrate your full attention on the look of the coin. Try and concentrate on its shape more than its particular features. Do not touch the coin 4. Place your thoughts on the side-edge of the coin and try and force all your thoughts to be concentrated on that edge. By thoughts, i am NOT talking about images or words in your mind, just simply the force of your concentration on the coin. 5. You should imagine that the thoughts which you are exerting act as the force to make the coin move. Mentally push with your thoughts towards the edge of the coin. If the coin moves, replace it with a non-metallic object as your emphasis here is not real telekinesis 6. You must maintain as much as possible, your concentration on the shape of the coin by looking directly at it, but also by attempting to force your thoughts onto its edge. 7. If you are performing the technique correctly, you will become unaware of your surroundings. If you become distracted (which you will at first), turn your attention back to the coin and doggedly attempt to maintain it. 8. You can repeat for any object of your choice, but a small metal object is desirable since this attracts the brainwaves towards the focal point you are concentrating on, thus allowing them to become more precise. Other Effects of This Technique 1. Increased listening ability 2. Increased mathematical ability 3. Ability to sustain more complex arguments 4. Increased ability to extract relevant information from sources 5. Increased ease of memorisation You should easily get an extra 5-15 IQ points on your existing IQ score using this technique. Practice for 6 days out of 7. The author increased his IQ from 85 to over 180, using the methods and techniques he learned throughout his life. Visit his Genius Intelligence Website at http://www.GeniusIQTraining.com

Below is a list of great tips to help you no matter what you are up against. Whether it is a business meeting, a certain project, school and even everyday work obstacles. 1. Go with one step at a timeThere will be many times that your mind is racing and you can’t stay focused as you are being pulled in many different directions. Instead of trying to keep focused on so many different things, take time to prioritize your list and do only the things that needs to be done at that time. This will allow you to stay better focused and get more accomplished.2. Take the initiative and do just five more thingsAs we all know, there are just two types of people in the world, the first is those who are the doers, they do as they see fit. Then there are the watchers, who watch the doers, wishing they could have the confidence to do it all like the doers. Keeping yourself focused and making yourself do just five more things for the day, will help you to gain better control and get ahead in your endeavors. For example, When you feel like giving up on the treadmill, make your self do just 5 more minutes, or if you are trying to get your homework done and are overwhelmed, just do 5 more problems.3. Keep a note pad handyKeeping a note book close at hand will help you when those great ideas pop into your head at the most impossible times. Without the notebook, you may get distracted and loose your train of thought.Keeping your thoughts jotted down on paper is a great way to stay focused. 4. Tunnel Vision for Better FocusIt might even help to give your self tunnel vision by cupping your hands around your eyes to help you to get focused at the task in front of youFor example, you are working on a project at your desk but your co-workers are being loud and it is hard to stay focused. Put your hands around your face, cupping your eyes. This will help your brain get focused and help you get your task complete with less distraction. 5. Take a breakSometimes you need to stop and take a break. If you try to run yourself without one you could loose focus and what ever you are working on will show the harsh results. By taking breaks every now and then, you can take care of many tasks and prioritize your day better. So get up and walk away from your desk every so often to clear your head and improve your concentration. 6. Keep track of your time for tasksPeople do not realize that by keeping g track of their start and end times when working on something, can greatly improve their concentration. You can see where your concentration has wandered and where you need improvement. 7. Stager your tasksIn order to not get bored with the jobs at hand, try to vary them to keep your minds eye sharp. If your mind gets bored you will find it most difficult to stay focused on anything. By practicing these tip sand trick on a daily basis, you will improve your concentration and notice that you are more focused than ever.
Author's Bio Leon Edward helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking, time management and reducing stress.Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.com/info.html Also, Leon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Visualization, Stress Reduction and more at http://www.AwesomeSuccess.org or learn to program your subconscious at his website http://www.justvisualizeit.net ______________________________Learn more of how to increase Focus and Concentration, as well as how to increase iq, visit Improve Con

You can increase your IQ (intelligence quotient) in the next ten minutes.

Throughout this site, there are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don't want to lose? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes.Try some of the following.
Breath To Increase IQ
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
Meditating also helps, primarily because of the deep breathing aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Self-Hypnosis may help you increase you intelligence quotient. At HypnosisDownloads.com they have an audio download that will help you improve concentration, and one to program your brain with problem solving techniques. I have to tell you that I haven't tried them yet, but they are inexpensive and they guarantee they'll work or they'll refund your money.

(The banner above? Quality brain wave entrainment products - I love these things.)
Move Your Body To Increase IQ
Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. Physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
What You Eat Can Increase Or Decrease Your IQ
Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes, and other carbs before an important meeting, or anytime you need full use of your intelligence.

THE GREATEST SECRET TO FINANCIAL FREEDOM:- I AM A LIVING WITNESS

Basic1. How much can I earn? For one membership you can earn $65,559.00 within 4 months, please watch our Flash Presentation to learn how easy to earn the $65,559.00 every year. 2. What are the bonuses and incentives? There are 5 Ways to Earn, and all bonuses and commissions (except #1) will be sent automatically and instantly by our Automated System.#1 Sell the $5000 worth of Digital Products that are included in your membership (This is optional)#2 Direct Referral Bonus $5 to each new member you refer.#3 Pairing Bonus $10 per pair. Once your member got paired with your new member.#4 Referred Referral Bonus $1 per new member referred by your direct referrals. Once your referral refer others, then you will earn this bonus.#5 Binary Networking is another bonuses. it will explain on the next question. 3. What is the #5 Binary Networking? The #5 Binary Networking is only the structure of all your downlines, it does not limit you to refer but in only position your downlines by 2's, and this is another earning, with Binary Network you will earn $0.50 everytime you have downlines in your Binary Structure. 4. What are other benefits joining the Club? One major benefits are the bonuses and commissions, other benefits are your can access the $5000+ worth of digital products, you may use it or sell it, a banner ad spot to your 22USD.com site and a Monthly Reward to active and working members. 5. How do I get paid? All your bonuses and commissions will be sent to your e-gold account automatically and instantly by our automated system once you have a commissions or bonuses. 6. How to join? Click the Join link at the Top page, complete the simple form and pay the $22 Membership fee 7. There is a message "You have no sponsor, you will be assigned to root, what is that? Because the system required a direct sponsor and you are currently signing up to a website that has no sponsor record, so the system will assign you to the default sponsor which is the "root", if someone invites you to register to his/her website and you see this notification, it means you probably mistyped the website address of your sponsor, you should pay attention to all details before registering because once you registered you cannot change your sponsor anymore. 8. Can I register 2 or more accounts? Yes, you can have as many accounts as you like, you can even use the same egold and email address to all of your accounts.
for more information please follow this link http://www.rogo.22usd.com/?option=join

LEARN HOW TO TRADE FOREX

LEARN HOW TO TRADE FOREX
Orders and Positions
When you want to open a position you need to place an "entry" order. If and when the entry order executes, the position becomes "open" and starts its life on the market. At some point in the future, you will place an "exit" order to "close" the position. A position can be "long" (entry order is to buy and exit order is to sell an instrument) or "short" (entry order is to sell and exit order is to buy an instrument).
At the point when you place your entry order, you need to define price level at which you want to buy or sell certain instrument. You also need to specify type of the order and quantity of the instrument you want to trade. There are 3 order types:

Market Order
Placing a market order means that you will buy at the current "ask" (or "offer") price, or sell at the current "bid" price, whatever that price currently is. For example, suppose you are buying a market instrument and its current market price is 129.34 / 129.38. This means a participant in the market is willing to buy the instrument from you at 129.34 and / or sell it to you at 129.38.

Stop Order
Initiating a trade with a stop order means that you will only open a position if the market moves in the direction you are anticipating. For example, if an instrument is trading at 129.34 / 129.38 and you believe it will move higher, you could place a stop order to buy at 129.48. This means that the order will only be executed if ask price in the market moves up to 129.48. The advantage is that if you are wrong and the market moves straight down, you will not have bought (because 129.48 will never have been reached). The disadvantage is that 129.48 is clearly a less attractive rate at which to buy than 129.38. Opening a position with a stop order is usually appropriate if you wish to trade only with strong market momentum in a particular direction.

Limit Order
A limit order is an order to buy below the current price, or sell above the current price. For example, if an instrument is trading at 129.34 / 129.38 and you believe the market will rise, you could place a limit order to buy at 129.28. If executed, this will give you a long position at 129.28, which is 10 pips better than if you had just used a market order. The disadvantage of the limit order is that if the instrument moves straight up from 129.34 / 129.38 your limit at 129.28 will never be filled and you will miss out on the profit opportunity even though your view on the direction was correct. Opening a position with a limit order is usually appropriate if you believe that the market will remain in a range before moving in your anticipated direction, allowing the order to be filled first.
For both entry and exit orders you can specify price levels at which you want them to be executed. You have to specify entry levels when you place you entry order, while most trading systems would allow you to specify exit levels at any time.

Buying and Selling
Financial market is a mechanism that allows people to easily buy and sell (trade) market instruments at low transaction costs and at prices that reflect efficient markets. Financial markets have evolved significantly over several hundred years and are undergoing constant innovation to improve liquidity.
If you believe value of a market instrument is going to increase, then you would buy the instrument and at one point in the future you would sell it for a higher price. This is the basic motivation for trading on financial markets.

1. What do I need to do in trading?
Your goal in trading is to buy at a lower price and sell afterwards for a higher price. For example you can buy a market instrument (quantity of 10000) for 1.2349 and sell it later for 1.2458. You will make a profit of 109 (in currency the instrument is denominated in).

2. When is the market open for trading?
You can trade from Sunday 17:00 to Friday 17:00 New York local time. Virtual trading is open at all times. Please visit http://www.timeanddate.com/worldclock/city.html?n=179 to check New York local time. The following approximate market schedule is based on New York local time: Japan markets open at 19:00 followed by Singapore and Hong Kong that open at 21:00. European markets open in Frankfurt at 2:00, while London opens an hour later. New York markets open at 8:00 (NYSE opens at 9:00). European markets close at 12:00 and Australian markets start again at 18:00.
3. Is there an easy way to start trading?
The easiest way to start trading is to click on a market instrument in a price window. When [Send Order] dialog shows up, you can set [Quantity] field to 1 or more (depending on the amount of money you have on currently active trading desk). When you click button, the order will go into the market. You can find a collection of introductory articles and various other resources to help you understand trading basics at http://www.marketiva.com/index.ncre?page=resources page :-)
4. What is long and short position?
Long (buy then sell) position and short (sell then buy) position are: a long position is simply one in which a trader buys a market instrument at one price and aims to sell it later at a higher price. In this scenario, the trader benefits from a rising market. A short position is one in which the trader sells a market instrument in anticipation that it will depreciate. In this scenario, the trader benefits from a declining market. For more details, please check http://www.marketiva.com/index.ncre?page=re-orders-and-positions page :-)
5. What is entry limit and stop level?
A limit order is an order to buy below the current price, or sell above the current price. For example, if a market instrument is trading at 1.2952 / 55 and you believe that price is expensive, you could place a limit order to buy at 1.2945. If executed, this will give you a long position at 1.2945, which is 10 points better than if you had just bought the instrument with a market order. A stop order is an order where you buy above the current market price or sell below the current market price, and is used if you are away from your desk and want to catch a trend. If a market instrument is trading at 1.2952 / 55, you could place a stop buy order at 1.2970. In case the market moves up to that price, your order will execute and open a long position. If market continues in the same direction (trend), the position will bring you profit :-)
6. What is stop-loss and target level?
A stop-loss order ensures a particular position is automatically liquidated at a predetermined price in order to limit potential losses should the market move against a trader's position. Exit target level is a price level at which you want to close your position, when you reach certain profit. You can set the exit target level when you open your position or at any time while the position is open.
What is GTC, GTD and IOC order?
GTC (Good Till Cancelled) order will stay in the market until you cancel it and it is the default order duration type. GTD (Good Till Date) will stay in the market until a date you specify, and IOC (Immediate Or Cancel) order will be executed immediately (if other order conditions are met) or cancelled.
7. What is point and position point value?
Point is the smallest change in a market instrument's price. If a price changed from 1.2000 to 1.2001 or from 201.10 to 201.11, it changed for 1 point. Point value depends on your position size. Please read more about how to calculate point values at http://www.marketiva.com/index.ncre?page=re-calculating-profit page.
8. How do I calculate my profit?
Your profit depends on your position size and difference in prices traded. If you buy a market instrument for 129.38 (quantity of 10000) and later sell it for 129.52, your profit will be (129.52 - 129.38) * 10000 = 1400. You can read more on how to calculate your profit at http://www.marketiva.com/index.ncre?page=re-calculating-profit page.
Calculating Profit
The objective of trading is to buy a market instrument and later sell the same market instrument for a higher price. In case of margin trading, trader can also sell a market instrument first and later buy the same market instrument for a lower price. Either way, trader has to close position in order to lock in the profit.
Let us assume that you open a long position by buying a market instrument for 129.38 (quantity of 10000) and few hours after that, you close the position by selling it for 129.52 (same quantity of 10000). These two trades would bring you profit of (129.52 - 129.38) * 10000 = 1400.
We can also say that these two trades would bring you 14 "points" profit. A "point" is the smallest increment in an instrument's price. For the instrument in the above example, one point is 0.01 and for an instrument denominated with 4 decimals, one point would be 0.0001. Expressing position profits in points is often very useful for quick calculations and estimates.
One point, from the example position above, would bring you 0.01 * 10000 = 100 profit, denominated in the same currency the market instrument is denominated in.
In case of Forex, currency pair denomination will be in the counter currency (JPY is the counter or quote currency in the USD/JPY pair) and you may need additional currency conversion to get profit calculated in the currency your trading account is denominated in.

9. Are there any restrictions on quantity?
You can specify any position size in our trading system, as we don't have strict quantity specifications. For example, you can specify: 1, 3, 7, 23, 154, 837, 3497, 10000, 100000 or any other quantity when you send an entry order.
3.4. Where can I see spread sizes?
Spreads between bid and offer (ask) prices are variable. For detailed information please visit http://www.marketiva.com/index.ncre?page=market-conditions page. Price spreads often unexpectedly change and greatly increase during weekends, in after-hours trading, in case of market-related announcements or market turmoil.
10. How do I manage risk in trading?
The limit order and the stop-loss order are the most common risk management tools in trading. A limit order places restriction on the maximum price to be paid or the minimum price to be received. A stop-loss order ensures a particular position is automatically liquidated at a predetermined price in order to limit potential losses should the market move against a trader's position. For more details, please check http://www.marketiva.com/index.ncre?page=re-controlling-risk page.
11. What kind of strategy should I use?
Traders make decisions using business reports, economic fundamentals, technical factors and other relevant information. Technical traders use charts, trend lines, support and resistance levels, and numerous patterns and mathematical analyses to identify trading opportunities, whereas fundamentalists predict price movements by interpreting a wide variety of economic information, including news, business reports, government-issued indicators and reports, and even rumors. The most dramatic price movements, however, occur when unexpected events happen. The event can range from a central bank raising domestic interest rates to the outcome of a political election or even an act of war. Nonetheless, more often it is the expectation of an event that drives the market rather than the event itself.
12. How long are positions maintained?
As a general rule, a position is kept open until one of the following occurs: 1) realization of sufficient profits from a position; 2) the specified stop-loss is triggered; 3) another position that has a better potential appears and you need these funds.
General Trading Guidelines
Plan your trade and trade your plan: You must have a trading plan to succeed. A trading plan should consist of a position, why you enter, stop loss point, profit taking level, plus a sound money management strategy. A good plan will remove all the emotions from your trades.
The trend is your friend: Do not buck the trend. When the market is bullish, go long. On the reverse, if the market is bearish, you short. Never go against the trend.
Focus on capital preservation: This is the most important step that you must take when you deal with your trading capital. You main goal is to preserve the capital. Do not trade more than 10% of your deposit in a single trade. For example, if your total deposit is $10,000, every trade should limit to $1000. If you don't do this, you'll be out of the market very soon.
Know when to cut loss: If a trade goes against you, sell it and let go. Do not hold on to a bad trade hoping that the price will go up. Most likely, you end up losing more money. Before you enter a trade, decide your stop loss price, a price where you must sell when the trade turns sour. It depends on your risk profile as of how much you should set for the stop loss.
Take profit when the trade is good: Before entering a trade decide how much profit you are willing to take. When a trade turns out to be good, take the profit. You can take profit all at one go, or take profit in stages. When you've recovered your trading cost, you have nothing to lose. Sit tight and watch the profit run.
Be emotionless: Two biggest emotions in trading: greed and fear. Do not let greed and fear influence your trade. Trading is a mechanical process and it's not for the emotional ones. As Dr. Alexander Elder said in his book "Trading For A Living", if you sit next to a successful trader and observe him or her, you might not be able to tell whether he or she is making or losing money. That's how emotionally stable a successful trader is.
Do not trade based on tips from other people: Trade only when you have done your own research. Be an informed trader.
Keep a trading journal: When you buy a market instrument, write down the reasons why you buy, and your feelings at that time. You do the same when you sell. Analyze and write down the mistakes you've made, as well as things that you've done right. By referring to your trading journal, you learn from your past mistakes. Improve on your mistakes, keep learning and keep improving.
When in doubt, stay out: When you have doubt and not sure where the market is going, stay on the sideline. Sometimes, doing nothing is the best thing to do.
Do not overtrade: Ideally you should have 3-5 positions at a time. No more than that. If you have too many positions, you tend to be out of control and make emotional decisions when there is a change in market. Do not trade for the sake of trading.
Technical Analysis
Technical analysis differs from fundamental analysis in that technical analysis is applied only to the price action of the market, ignoring fundamental factors. As fundamental data can often provide only a long-term or "delayed" forecast of market price movements, technical analysis has become the primary tool with which to successfully trade shorter-term price movements, and to set stop loss and profit targets.
Technical analysis consists primarily of a variety of technical studies, each of which can be interpreted to generate buy and sell decisions or to predict market direction.
Support and Resistance Levels
One use of technical analysis, apart from technical studies, is in deriving "support" and "resistance" levels. The concept here is that the market will tend to trade above its support levels and trade below its resistance levels. If a support or resistance level is broken, the market is then expected to follow through in that direction. These levels are determined by analyzing the chart and assessing where the market has encountered unbroken support or resistance in the past.
Popular Technical Analysis Tools
Moving Averages (MA): Indicators used to smooth price fluctuations and identify trends. The most basic type of moving average, the simple moving average, is the average of the past x bars ending with the current bar;
Moving Average Convergence Divergence (MACD): Indicator that utilizes moving averages to identify possible trends and an oscillator to determine when a trend is overbought or oversold;
Bollinger Bands: Bands that are placed x moving average standard deviations above and below a simple MA line;
Fibonacci Retracement Levels: Indicator used to identify potential levels of support and resistance;
Directional Movement Index (DMI): A positive line (+DI) measuring buying and a negative line (-DI) measuring selling pressure;
Relative Strength Index (RSI): Momentum oscillator that is plotted on a vertical scale from 0 to 100;
Stochastics: Momentum oscillator that measure momentum by comparing the recent close to the absolute price range (high of the range minus the low of the range) over a period of x bars;
Trendlines: Straight line on a chart that connects consecutive tops or consecutive bottoms of prices and is utilized to identify levels of support and resistance;
Fundamental Analysis
Fundamental analysis is the evaluation of non-visual information to evaluate trading activity and make trading decisions. Whereas technical analysts utilize charts and mathematical indicators to quantify price activity, fundamental analysts utilize market news and market forecasts to qualify price activity.
There are numerous market events that move financial markets every week. Some affect every market instrument while others affect specific instruments. If the outcome of a market event has been fully discounted by the market, traders will not notice any discernible impact on their charts. If the outcome of a market event has not been fully discounted by the market, the result is either price appreciation or price depreciation and traders will see this activity on their charts.
Every week, there are fundamentally-important market events that are scheduled in every country at specific times. Similarly, there are fundamentally-important market events that may not be scheduled for specific times. Some countries (Germany, for instance) often do not schedule market events for specific times. The outcome of market events is sometimes leaked in advance in certain countries (Germany, for instance) for different reasons.
Market events include the release of economic data, speeches and testimony by government officials, interest rate decisions, and others.
Controlling Risk
Controlling risk is one of the most important ingredients of successful trading. While it is emotionally more appealing to focus on the upside of trading, every trader should know precisely how much he or she is willing to lose on each trade before cutting losses, and how much he or she is willing to lose in trading account before ceasing trading and re-evaluating.
Risk will essentially be controlled in two ways: by exiting losing trades before losses exceed your pre-determined maximum tolerance (or "cutting losses"), and by limiting the "leverage" or position size you trade for a given account size.
Cutting Losses
Too often, the beginning trader will be overly concerned about incurring losing trades. Trader therefore lets losses mount, with the "hope" that the market will turn around and the loss will turn into a gain.
Almost all successful trading strategies include a disciplined procedure for cutting losses. When a trader is down on a position, many emotions often come into play, making it difficult to cut losses at the right level. The best practice is to decide where losses will be cut before a trade is even initiated. This will assure the trader of the maximum amount he or she can expect to lose on the trade.
The other key element of risk control is overall account risk. In other words, a trader should know before start of trading endeavor how much of trading account he or she is willing to lose before ceasing trading and re-evaluating strategy. If you open an account with $2,000, are you willing to lose all $2,000? $1,000? As with risk control on individual trades, the most important discipline is to decide on a level and stick with it. Further information on the mechanics of limiting risk can be found in trading literature.
Trading Terminology
Traders often chat with one another about a variety of topics related to financial markets, giving their perspectives and discussing trading ideas and current moves on the markets. While communicating with each other they often use slang to express their thoughts in a shorter form. Some of the most popular slang is listed below.
Asset Allocation: Dividing instrument funds among markets to achieve diversification or maximum return.
Bearish: A market view that anticipates lower prices.
Bullish: A market view that anticipates higher prices.
Chartist: An individual who studies graphs and charts of historic data to find trends and predict trend reversals.
Counterparty: The other organization or party with whom trading is being transacted.
Day Trader: Speculator who takes positions in instruments which are liquidated prior to the close of the same trading day.
Economic Indicator: A statistics which indicates economic growth rates and trends such as retail sales and employment.
Exotic: A less broadly traded market instrument.
Fast Market: Rapid movement in a market caused by strong interest by buyers and / or sellers.
Fed: The U.S. Federal Reserve. FDIC membership is compulsory for Federal Reserve members.
GDP: Total value of a country's output, income or expenditure produced within the country's physical borders.
Liquidity: The ability of a market to accept large transactions.
Resistance Level: A price which is likely to result in a rebound but if broken may result in a significant price movement.
Spread: The difference between the bid and ask price of a market instrument.
Support Levels: When a price depreciates or appreciates to a level where analysis suggests that the price will rebound.
Thin Market: A market in which trading volume is low and in which consequently spread is wide and the liquidity is low.
Volatility: A measure of the amount by which an asset price is expected to fluctuate over a given period.
Margin Requirements
Margin requirement is only applicable to margin trading. It allows you to hold a position much larger than your actual account value. Margin requirement or deposit is not a down payment on a purchase. Rather, the margin is a performance bond, or good faith deposit, to ensure against trading losses. Trading platforms often perform automatic pre-trade checks for margin availability and will execute the trade only if you have sufficient margin funds in your account.
In the event that funds in your account fall below margin requirement, most trading systems will automatically close one or more open positions. This prevents your account from ever falling below the available equity even in a highly volatile, fast moving market.
For example, you may be required to have only $1,000 in your account in order to trade position that would normally require $20,000. The $1,000 (5%) is referred to as "margin". This amount is essentially collateral to cover any losses that you might incur. Margin should reflect some rational assessment of potential risk in a position. For example, if a market instrument is very volatile, a higher margin requirement would normally be justified.
Overnight Interest
Overnight interest is only applicable to margin trading. Trading on margin means that a trader borrows money to buy or sell a market instrument using actual account value as collateral. Traders generally use margin to increase their purchasing power so that they can own more market instruments without fully paying for it.
Considering that trading on margin involves borrowing money, trader has to pay interest on the loan. That interest is referred to as Overnight Interest and is generally charged based on number of days a position on margin was held. Most trading systems will charge daily interest portion at the end of each trading session and charge three times more on Monday or on other preset weekday (if market is closed on weekends).
In case of Forex, Overnight Interest is calculated as interest rate differential between interest rates for particular currencies that make the currency pair that is being traded. For example, if a trader wants to sell USD/JPY on margin, he or she will have to pay 4.0% (e.g. U.S. interest rate at 5.0% subtracted by Japanese interest rate at 1.0% makes the interest rate differential) of the amount borrowed per year to hold the position.
Before trading on margin it is highly recommended to get information on exact interest rates charged for borrowing money and how that will affect the total return on investments.

WRITING A BUSINESS PLAN

WRITING A BUSINESS PLAN
Creating a written plan for success in your own business can mean the difference between success and failure. Yes, start-up companies are often fluid and fast moving, but you should still have a good grasp of where you want your company to be in yearly increments, what milestones you want to meet, and how you are going to get there. Also, a good business plan should quantify the size of your market and the buying discriminators of your target clients. In short, it is an operating tool, a good reality check, and should clearly communicate your ideas to others and be the base upon which you can use to build financing proposals. A business plan consists of three parts: concept, markets, and financing. Address these questions in the concept portion of your plan: ● what do you want your business to do? Are you going to sell a product or service? ● Why are you uniquely qualified to operate this business? What makes you different from the competition? ● Where are you going to be located? Do you want to be nationwide? If so, how are you going to get there? ● What are your staff capabilities going to be? ● How are you going to build support function such as human resources, accounting and payroll, and sales? Address these questions in the markets portion of your plan: ● Who are your customers? Where are they physically located? ● How big is the size of the overall market? Is the market segmented? If so, how and what is the value of each segment? How many customers in each segment do you need? ● What do you offer your potential customers that no one else does? Why should they buy from you? ● How big is your market? ● What is your plan for reaching potential buyers? How will they know about you? ● Who is the competition? What are their strategic advantages? How can you overcome them? Address these questions in the financing portion of your plan: ● How much capital do you need to start your business. Quarterly, annually? ● What is the burn rate of your capital? ● What are your projected sales targets? When do you expect to make a profit? ● How can you control your finances? ● How can you maintain cash flow and liquidity?