Concentration Is A Key To A Genius IQ
Seven Easy Steps To Improve Concentration and Focus
IQ and intelligence increasing is one of those topics where most people think they don't have a choice. People say intelligence is genetic, that you can't increase it, that it's all to do with education etc etc. But I say this to you now: Society is full of lies. And these lies which people say have limited the true potential and GENIUS that lies within us. Just think for a moment, the geek in high school with the straight A's and the medicine degree, what did he do to deserve his intelligence? And think similarly too about the poor guy who worked and worked hard, only to end up with CCD grades and a life where "intelligence" and "analysis" isn't his strength.....what did he do to deserve that? You see, your intelligence will and can increase if you first BELIEVE that you can. Then you need to INTEND that you will ACT to increase your intelligence. And then it will increase. I want to teach you a quick method to increase your IQ. Act and use this method because it works! I want to start explaining this technique by asking you a question that in turn reveals a great SECRET about increasing your intelligence. The question is: What do you think is the typical human concentration span? 10 minutes? 20 minutes? 40 minutes? 2 hours? The answer will gobsmack you. The answer actually is ........... ........... 7 seconds!!! 7 seconds??!?!? I hear you say! Yep, you read that right! Our average CONCENTRATION span is actually only about 7 seconds. (range is between 4-11 since it depends on your intelligence level) Scary huh? It might seem hard to believe but prove it to yourself right now so you know I'm telling the truth: 1. Look at a fine and distinct quality of an object (eg the colour, the edge, the shape) 2. place your CONCENTRATION on the object 3. NOTICE how your CONCENTRATION on that quality wavers to another quality of the object, within seconds. You see, you might be able to focus your attention on a task for 40 minutes+, but you cannot focus your concentration on a particular quality for more than a few seconds!!! Your concentration ability is the most fundamental "tool" which you have for all intellectual endeavours And here lies a secret to increasing your intelligence. Since your concentration span is so tiny, if you can find a technique to INCREASE your concentration span, BY EVEN A SECOND, it will lead to a HUGE increase in concentration ability overall. And this technique is what im about to reveal to you. TECHNIQUE: PSEUDO TELEKINESIS (AVERAGE IQ GAIN= 5-15 POINTS) 1. Obtain a coin and place it in front of you 2. Make sure you are in a comfortable sitting place and in a location in which you will not be disturbed 3. Look at the coin from a distance of 30 to 40cm away and concentrate your full attention on the look of the coin. Try and concentrate on its shape more than its particular features. Do not touch the coin 4. Place your thoughts on the side-edge of the coin and try and force all your thoughts to be concentrated on that edge. By thoughts, i am NOT talking about images or words in your mind, just simply the force of your concentration on the coin. 5. You should imagine that the thoughts which you are exerting act as the force to make the coin move. Mentally push with your thoughts towards the edge of the coin. If the coin moves, replace it with a non-metallic object as your emphasis here is not real telekinesis 6. You must maintain as much as possible, your concentration on the shape of the coin by looking directly at it, but also by attempting to force your thoughts onto its edge. 7. If you are performing the technique correctly, you will become unaware of your surroundings. If you become distracted (which you will at first), turn your attention back to the coin and doggedly attempt to maintain it. 8. You can repeat for any object of your choice, but a small metal object is desirable since this attracts the brainwaves towards the focal point you are concentrating on, thus allowing them to become more precise. Other Effects of This Technique 1. Increased listening ability 2. Increased mathematical ability 3. Ability to sustain more complex arguments 4. Increased ability to extract relevant information from sources 5. Increased ease of memorisation You should easily get an extra 5-15 IQ points on your existing IQ score using this technique. Practice for 6 days out of 7. The author increased his IQ from 85 to over 180, using the methods and techniques he learned throughout his life. Visit his Genius Intelligence Website at http://www.GeniusIQTraining.com
Below is a list of great tips to help you no matter what you are up against. Whether it is a business meeting, a certain project, school and even everyday work obstacles. 1. Go with one step at a timeThere will be many times that your mind is racing and you can’t stay focused as you are being pulled in many different directions. Instead of trying to keep focused on so many different things, take time to prioritize your list and do only the things that needs to be done at that time. This will allow you to stay better focused and get more accomplished.2. Take the initiative and do just five more thingsAs we all know, there are just two types of people in the world, the first is those who are the doers, they do as they see fit. Then there are the watchers, who watch the doers, wishing they could have the confidence to do it all like the doers. Keeping yourself focused and making yourself do just five more things for the day, will help you to gain better control and get ahead in your endeavors. For example, When you feel like giving up on the treadmill, make your self do just 5 more minutes, or if you are trying to get your homework done and are overwhelmed, just do 5 more problems.3. Keep a note pad handyKeeping a note book close at hand will help you when those great ideas pop into your head at the most impossible times. Without the notebook, you may get distracted and loose your train of thought.Keeping your thoughts jotted down on paper is a great way to stay focused. 4. Tunnel Vision for Better FocusIt might even help to give your self tunnel vision by cupping your hands around your eyes to help you to get focused at the task in front of youFor example, you are working on a project at your desk but your co-workers are being loud and it is hard to stay focused. Put your hands around your face, cupping your eyes. This will help your brain get focused and help you get your task complete with less distraction. 5. Take a breakSometimes you need to stop and take a break. If you try to run yourself without one you could loose focus and what ever you are working on will show the harsh results. By taking breaks every now and then, you can take care of many tasks and prioritize your day better. So get up and walk away from your desk every so often to clear your head and improve your concentration. 6. Keep track of your time for tasksPeople do not realize that by keeping g track of their start and end times when working on something, can greatly improve their concentration. You can see where your concentration has wandered and where you need improvement. 7. Stager your tasksIn order to not get bored with the jobs at hand, try to vary them to keep your minds eye sharp. If your mind gets bored you will find it most difficult to stay focused on anything. By practicing these tip sand trick on a daily basis, you will improve your concentration and notice that you are more focused than ever.
Author's Bio Leon Edward helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking, time management and reducing stress.Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.com/info.html Also, Leon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Visualization, Stress Reduction and more at http://www.AwesomeSuccess.org or learn to program your subconscious at his website http://www.justvisualizeit.net ______________________________Learn more of how to increase Focus and Concentration, as well as how to increase iq, visit Improve Con
Monday, December 22, 2008
You can increase your IQ (intelligence quotient) in the next ten minutes.
Throughout this site, there are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don't want to lose? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes.Try some of the following.
Breath To Increase IQ
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
Meditating also helps, primarily because of the deep breathing aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Self-Hypnosis may help you increase you intelligence quotient. At HypnosisDownloads.com they have an audio download that will help you improve concentration, and one to program your brain with problem solving techniques. I have to tell you that I haven't tried them yet, but they are inexpensive and they guarantee they'll work or they'll refund your money.
(The banner above? Quality brain wave entrainment products - I love these things.)
Move Your Body To Increase IQ
Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. Physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
What You Eat Can Increase Or Decrease Your IQ
Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes, and other carbs before an important meeting, or anytime you need full use of your intelligence.
Breath To Increase IQ
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
Meditating also helps, primarily because of the deep breathing aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Self-Hypnosis may help you increase you intelligence quotient. At HypnosisDownloads.com they have an audio download that will help you improve concentration, and one to program your brain with problem solving techniques. I have to tell you that I haven't tried them yet, but they are inexpensive and they guarantee they'll work or they'll refund your money.
(The banner above? Quality brain wave entrainment products - I love these things.)
Move Your Body To Increase IQ
Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. Physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
What You Eat Can Increase Or Decrease Your IQ
Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes, and other carbs before an important meeting, or anytime you need full use of your intelligence.
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