Friday, July 02, 2010
Latest International Development Jobs
Senior Research Associate, Monitoring and Evaluation
Clinton Health Access Initative
Location: USA
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67652.shtml
Evaluators
International Programme on the Elimination of Child Labour- ILO/IPEC
Location: Nepal
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67697.shtml
Senior Program Officer (Public Health Program - International Harm Reduction Development Program)
Open Society Institute
Location: New York
Last Date: July 5, 2010
http://216.197.119.113/jobman/publish/article_67661.shtml
Program Manager, Violence against Women (VAW) Prevention Department
Raising Voices
Location: Kampala, Uganda
Last Date: July 26, 2010
http://216.197.119.113/jobman/publish/article_67643.shtml
Programme Officer
UNOP
Location: Nairobi, Kenya
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67642.shtml
Consultancy service contract for institutional capacity building component of the captioned project
Harar Water Supply & Sanitation Project Coordination Office
Location: Addis Ababa, Ethiopia
Last Date: July 12, 2010
http://216.197.119.113/jobman/publish/article_67700.shtml
Child Protection Manager
Save The Children
Location: Solomon Islands
Last Date: July 14, 2010
http://216.197.119.113/jobman/publish/article_67662.shtml
Consultancy: Behavioral baseline survey
Population Services International (PSI)
Location: Sudan
Last Date: July 8, 2010
http://216.197.119.113/jobman/publish/article_67690.shtml
Training Development Specialist, French Language
International Training and Education Center for Health
Location: Seattle, WA. USA
Last Date: July 9, 2010
http://216.197.119.113/jobman/publish/article_67706.shtml
Sr. Quality Improvement Advisor
International Training and Education Center for Health
Location: Seattle, WA. USA
Last Date: July 9, 2010
http://216.197.119.113/jobman/publish/article_67705.shtml
Country Director (Haiti Nationals Only)
Lutheran World Relief
Location: Port-au-Prince, Haiti
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67618.shtml
Deputy Representative
UNICEF
Location: Asmara, Eritrea
Last Date: July 09, 2010
http://216.197.119.113/jobman/publish/article_67599.shtml
Responsables administratifs et financiers
CTB
Location: Bruxelles
Last Date: July 18, 2010
http://216.197.119.113/jobman/publish/article_67698.shtml
Support Service Coordinator
Handicap International
Location: Afghanistan - Kabul
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67525.shtml
Cash for Work Technical Manager
American Refugee Committee
Location: Haiti
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67689.shtml
Deputy Representative
UNICEF
Location: Conakry, Guinea
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67785.shtml
Projects Development Coordinator
Handicap International
Location: Sudan - Juba
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67591.shtml
Consultancy-Thematic Paper on Child Protection
UNICEF
Location: Asia Pacific
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67673.shtml
Evaluation Consultant with a strong focus on care practices (Nutrition project)
Action Against Hunger UK
Location: Chad
Last Date: July 07, 2010
http://216.197.119.113/jobman/publish/article_67613.shtml
Island Communications Manager
PCI-Media Impact
Location: New York, USA
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67628.shtml
Programme Officer,Women and Housing Rights
The Centre on Housing Rights and Evictions (COHRE)
Location: Phnom Penh, Cambodia
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67672.shtml
Consultant for Baseline Conflict Analysis
Catholic Relief Services
Location: Southern Sudan
Last Date: July 25, 2010
http://216.197.119.113/jobman/publish/article_67671.shtml
Short-Term Experts
ICON – INSTITUTE Private Sector GmbH
Location: Ghana
Last Date: July 19, 2010
http://216.197.119.113/jobman/publish/article_67667.shtml
Institutional Capacity Building Expert
Management Systems International (MSI)
Location: Tbilisi
Last Date: July 25, 2010
http://216.197.119.113/jobman/publish/article_67616.shtml
WASH Manager
UNICEF
Location: Dar es Salaam, Tanzania
Last Date: July 09, 2010
http://216.197.119.113/jobman/publish/article_67630.shtml
Team Leader
Inwent - Internationale Weiterbildung und Entwicklung gGmbH
Location: Western Balkans and Turkey
Last Date: July 8, 2010
http://216.197.119.113/jobman/publish/article_67583.shtml
Expert en construction navale
CTB
Location: RD Congo
Last Date: July 18, 2010
http://216.197.119.113/jobman/publish/article_67641.shtml
Evaluation Consultant with a strong care practices focus (Nutrition/Mental Health Emergency) Haiti
Action Against Hunger UK
Location: Haiti
Last Date: July 07, 2010
http://216.197.119.113/jobman/publish/article_67612.shtml
Projet Coordinator - Regional Delegation for Asia
Bice
Location: Brussels
Last Date: July 18, 2010
http://216.197.119.113/jobman/publish/article_67611.shtml
Program Accountant
VEGA- Volunteers for Economic Growth Alliance
Location: Washington, DC
Last Date: July 23, 2010
http://216.197.119.113/jobman/publish/article_67617.shtml
Research Manager - Sanitation and Hygiene
WaterAid
Location: Vauxhall, London
Last Date: July 16 , 2010
http://216.197.119.113/jobman/publish/article_67609.shtml
Technical Officer - Economics
ASEAN
Location: Indonesia
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67554.shtml
Procurement Manager
Creative Associates International Incorporated
Location: Washington DC
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67632.shtml
Chief of Party, Regional Development Research Partnership, Middle East and North Africa
Population Council
Location: Cairo, Egypt
Last Date: July 22, 2010
http://216.197.119.113/jobman/publish/article_67596.shtml
Vice President, Regional Growth, Strategy & Development — Latin America
Teach For All
Location: US or UK
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67589.shtml
Forecasting Specialist
Clinton Health Access Initiative
Location: Boston, MA, USA
Last Date: July 14, 2010
http://216.197.119.113/jobman/publish/article_67594.shtml
Chief Field Office
UNICEF
Location: Cotabato City, Philippines
Last Date: July 9, 2010
http://216.197.119.113/jobman/publish/article_67597.shtml
Team Leader/ Special Education Specialist
GDSI
Location: Turkey
Last Date: July 1, 2010
http://216.197.119.113/jobman/publish/article_67545.shtml
Public Procurement Training experts
Inwent - Internationale Weiterbildung und Entwicklung gGmbH
Location: Western Balkans and Turkey
Last Date: July 8, 2010
http://216.197.119.113/jobman/publish/article_67588.shtml
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Senior IT Expert
French Consulting Company
Location: Balkans
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67585.shtml
Public Procurement Expert
Inwent - Internationale Weiterbildung und Entwicklung gGmbH
Location: Western Balkans and Turkey
Last Date: July 8, 2010
http://216.197.119.113/jobman/publish/article_67586.shtml
Project Development and Training Expert
Inwent - Internationale Weiterbildung und Entwicklung gGmbH
Location: Turkey
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67581.shtml
Technical Assistance on Institutional Building for the Implementation of RCOP, Turkey - Key Expert 3: Public Financial Administration & Management Expert
Inwent - Internationale Weiterbildung und Entwicklung gGmbH
Location: Turkey
Last Date: July 5, 2010
http://216.197.119.113/jobman/publish/article_67582.shtml
Fundraising Assistant
International Alert
Location: London
Last Date: July 12, 2010
http://216.197.119.113/jobman/publish/article_67578.shtml
Research Supervisor
Tanzed
Location: Morogoro, Tanzania
Last Date: July 09, 2010
http://216.197.119.113/jobman/publish/article_67542.shtml
Communicable Disease Case Specialist
Malaria Consortium
Location: Uganda
Last Date: July 12, 2010
http://216.197.119.113/jobman/publish/article_67568.shtml
Expert International en Développement de Programmes
Lux-Development
Location: Cap-Vert - Praia
Last Date: July 11, 2010
http://216.197.119.113/jobman/publish/article_67567.shtml
Climate Change Adaptation Coordinator
Oxfam International
Location: Dili, Timor Leste
Last Date: July 09, 2010
http://216.197.119.113/jobman/publish/article_67600.shtml
Country Representative
American Friends Service Committee
Location: Haiti
Last Date: July 21, 2010
http://216.197.119.113/jobman/publish/article_67550.shtml
Zimbabwe Country Representative
Progressio
Location: Harare, Zimbabwe
Last Date: July 07, 2010
http://216.197.119.113/jobman/publish/article_67546.shtml
Project Manager – Vocational Skills Training and Employment
Save the Children
Location: Garowe, Puntland when security conditions allow. Otherwise manage the project from Hargeisa with regular travel to Puntland
Last Date: July 14, 2010
http://216.197.119.113/jobman/publish/article_67541.shtml
International Consultant
UNDP
Location: Moldova
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67565.shtml
Advisor for the preparation of law court cases
Deutscher Entwicklungsdienst
Location: Guatemala, Guatemala City
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67558.shtml
Emergency Food Security & Livelihood Advisor
Oxfam GB
Location: Oxford, UK
Last Date: July 11, 2010
http://216.197.119.113/jobman/publish/article_67602.shtml
Manager, Information/Intranet Services
Mercy Corps
Location: USA
Last Date: July 22, 2010
http://216.197.119.113/jobman/publish/article_67601.shtml
Project Manager - Kabu
Peace Dividend Trust
Location: Kabul, Afghanistan
Last Date: July 1, 2010
http://216.197.119.113/jobman/publish/article_67438.shtml
Chief Child Protection
UNICEF
Location: Khartoum, Sudan
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67406.shtml
Communication Specialist (Corporate Fundraising Partnerships)
UNICEF
Location: Geneva, Switzerland
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67401.shtml
Director of Operations Management
FIDES
Location: Switzerland and 60% travels to Africa
Last Date: July 22, 2010
http://216.197.119.113/jobman/publish/article_67494.shtml
Technical Assistance on Institutional Building for the Implementation of RCOP, Team Leader
Inwent - Internationale Weiterbildung und Entwicklung gGmbH
Location: Turkey
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67580.shtml
Communications Associate
Public Services International
Location: Ferney-Voltaire, France
Last Date: July 5, 2010
http://216.197.119.113/jobman/publish/article_67492.shtml
Deputy General Secretary
World YWCA
Location: Geneva, Switzerland
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67563.shtml
OCC Int'l Regional Manager, West & Central Africa
Samaritan’s Purse
Location: West & Central Africa
Last Date: July 22, 2010
http://216.197.119.113/jobman/publish/article_67562.shtml
International Social Consultant
Islamic Republic of Afghanistan
Location: Kabul
Last Date: July 03, 2010
http://216.197.119.113/jobman/publish/article_67537.shtml
OCC Int'l Regional Manager
Samaritan’s Purse
Location: South Asia
Last Date: July 22, 2010
http://216.197.119.113/jobman/publish/article_67561.shtml
Chief Operating Officer
Amazon Conservation Association
Location: Cusco, Peru
Last Date: July 22, 2010
http://216.197.119.113/jobman/publish/article_67552.shtml
Program Development HIV/AIDS
World Learning
Location: Washington, D.C.
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67551.shtml
International Environmental Consultant
Islamic Republic of Afghanistan
Location: Kabul
Last Date: July 03, 2010
http://216.197.119.113/jobman/publish/article_67536.shtml
Institutional Strengthening Coordinators
The Caribbean Knowledge and Learning Network (CKLN)
Location: Jamaica & East Caribbean
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67535.shtml
Programme Officer, Americas
United Nations International Strategy for Disaster Reduction Secretariat (UNISDR)
Location: Panama City, Panama
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67532.shtml
Consultant: Implementation of the Nitrates Directive
Vakakis International SA
Location: Turkey
Last Date: July 5, 2010
http://216.197.119.113/jobman/publish/article_67376.shtml
Communications Manager/Editor
PASOS (Policy Association for an Open Society)
Location: Prague, Czech Republic
Last Date: July 12, 2010
http://216.197.119.113/jobman/publish/article_67519.shtml
Programme Officer
United Nations International Strategy for Disaster Reduction Secretariat (UNISDR)
Location: Cairo, Egypt
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67531.shtml
Short Term Consultant
WHO
Location: Sierra Leone
Last Date: July 19, 2010
http://216.197.119.113/jobman/publish/article_67516.shtml
Volunteer Project Management Consultant
FARM-Africa
Location: Kapoeta, Eastern Equatoria, Sudan
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67425.shtml
Evaluation Officer
International Atomic Energy Agency
Location: Vienna, Austria
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67530.shtml
External Relations and Policy Officer
International Atomic Energy Agency
Location: Vienna, Austria
Last Date: July 05, 2010
http://216.197.119.113/jobman/publish/article_67529.shtml
Coordinator of activities and technical assistance projects
TRAGSA
Location: Senegal
Last Date: July 2, 2010
http://216.197.119.113/jobman/publish/article_67483.shtml
Procurement Officer
i+solutions
Location: Washington DC
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67489.shtml
Chargé de Projet Plateforme
Handicap International
Location: RD Congo
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67458.shtml
Senior Advisor to the Ministry of Justice
United Nations Office on Drugs and Crime
Location: Kabul , Afghanistan
Last Date: July 05, 2010
http://216.197.119.113/jobman/publish/article_67518.shtml
Deputy Representative
UNICEF
Location: Santo Domingo, Dominican Republic
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67347.shtml
Consultancy - External Evaluation Lafaek Project
CARE Australia
Location: Timor Leste
Last Date: July 2, 2010
http://216.197.119.113/jobman/publish/article_67521.shtml
Projects Consultant (Education/Drinking Water)
The Unforgotten
Location: Lusaka, Zambia
Last Date: July 21, 2010
http://216.197.119.113/jobman/publish/article_67509.shtml
Microfranchise Coordinator
BASE Technologies (U) Ltd
Location: Kampala, Uganda
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67497.shtml
Website and Online Membership Coordinator
MADRE
Location: New York, NY
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67436.shtml
Senior Communication for Development Specialist (Health)
UNICEF
Location: New York, USA
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67437.shtml
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Programme Officer, P-4 (CDM Registry and Database)
United Nations Framework Convention on Climate Change (UNFCCC)
Location: Bonn, Germany
Last Date: July 13, 2010
http://216.197.119.113/jobman/publish/article_67526.shtml
Responsible Tourism Advisor
Eos Visions UG
Location: Bukavu (DRC) & Kampala (Uganda)
Last Date: July 9, 2010
http://216.197.119.113/jobman/publish/article_67500.shtml
Consultant/Evaluator, DIPECHO Program Evaluation
Danish Red Cross
Location: Nepal
Last Date: July 1, 2010
http://216.197.119.113/jobman/publish/article_67429.shtml
Knowledge Management Analyst
The World Bank
Location: Washington, DC
Last Date: July 06, 2010
http://216.197.119.113/jobman/publish/article_67515.shtml
Project Manager Food Security
Caritas Switzerland
Location: Eastern Equatoria, Southern Sudan
Last Date: July 05, 2010
http://216.197.119.113/jobman/publish/article_67513.shtml
MERL Director
Pact Ethiopia
Location: Addis Ababa, Ethiopia
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67511.shtml
Associate Vice President, Africa
Pact
Location: Nairobi, Kenya
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67510.shtml
Reproductive Health Regional Policy Advisor
The Aspen Institute
Location: Mali or Senegal with work in Senegal, Mali, and Sierra Leone
Last Date: July 18, 2010
http://216.197.119.113/jobman/publish/article_67501.shtml
Deputy Representative
UNICEF
Location: Yaounde, Cameroon
Last Date: July 09, 2010
http://216.197.119.113/jobman/publish/article_67598.shtml
Leader, Global Climate and Energy Initiative
WWF
Location: Within an existing WWF office
Last Date: July 19, 2010
http://216.197.119.113/jobman/publish/article_67498.shtml
P&O (Prosthetics and Orthotics) Project Manager
Handicap International
Location: Haiti
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67343.shtml
Director of Finance and Administration
Global Partnership for Afghanistan
Location: Afghanistan
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67495.shtml
Various positions
Oxfam GB
Location: Dadaab, Kenya
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67488.shtml
Consultancy
UNICEF
Location: Horn of Africa
Last Date: July 18, 2010
http://216.197.119.113/jobman/publish/article_67487.shtml
Resource Mobilisation Manager
World Alliance for Citizen Participation
Location: Johannesburg, South Africa.
Last Date: July 07, 2010
http://216.197.119.113/jobman/publish/article_67482.shtml
Human Resources Officer
Médecins Sans Frontières (MSF)
Location: Amsterdam
Last Date: July 07, 2010
http://216.197.119.113/jobman/publish/article_67476.shtml
International Facilitator
Eurasia Partnership Foundation (EPF),
Location: Yerevan, Armenia, or Istanbul, Turkey
Last Date: July 5, 2010
http://216.197.119.113/jobman/publish/article_67472.shtml
Pilot Project and Policy Coordinator
Business and Biodiversity Offsets Program (BBOP),
Location: Flexible
Last Date: July 08, 2010
http://216.197.119.113/jobman/publish/article_67462.shtml
Great Lakes Project Coordinator
International Refugee Rights Initiative (IRRI)
Location: Uganda
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67454.shtml
Project Manager (Food Security)
CESVI - Cooperazione e Sviluppo Onlus (CESVI
Location: Myanmar
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67435.shtml
Architect / Engineer / Project Manager
Article 25
Location: Haiti
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67387.shtml
Director of Information Technology
Search for Common Ground
Location: Washington, DC
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67397.shtml
Provincial Pharmacy Advisor
Vanderbilt Institute for Global Health
Location: Zambézia, Mozambique
Last Date: July 14, 2010
http://216.197.119.113/jobman/publish/article_67388.shtml
Reconstruction Technical Advisor, Pakistan
Article 25
Location: Pakistan
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67386.shtml
Statistics & Monitoring Specialist (HIV/AIDS)
UNICEF
Location: New York, USA
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67351.shtml
Team Leader - EC Reproductive and Child Health Policy Support Programme
Futures Group Europe (London)
Location: India
Last Date: July 18, 2010
http://216.197.119.113/jobman/publish/article_67426.shtml
Resident Program Director
National Democratic Institute
Location: Pristina, Kosovo
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67389.shtml
Director of Finance
Peace Dividend Trust
Location: Ottawa, Canada
Last Date: August 15, 2010
http://216.197.119.113/jobman/publish/article_67395.shtml
Senior Resercher Environment Policy
Stockholm Environment Institute
Location: Stockholm
Last Date: July 17, 2010
http://216.197.119.113/jobman/publish/article_67384.shtml
Design Monitoring and Evaluation Coordinator- Media Sector Development Project
Search for Common Ground
Location: Bukavu, DRC
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67398.shtml
Chief of Party - Trading for Peace
Search for Commong Ground
Location: Kigali, Rwanda
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67399.shtml
Financial Manager
The Innovative Medicines Initiative Joint Undertaking (IMI JU)
Location: Brussels
Last Date: July 17, 2010
http://216.197.119.113/jobman/publish/article_67412.shtml
Campaign Establishment Adviser: Civil Society and Parliaments
World AIDS Campaign
Location: Cape Town and Windhoek
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67418.shtml
Associate Director, Programs
Family Health International (FHI)
Location: Maputo, Mozambique
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67393.shtml
Early Childhood Development Specialist
UNICEF
Location: Ankara, Turkey
Last Date: July 2, 2010
http://216.197.119.113/jobman/publish/article_67341.shtml
Technical Assistance on institution building for the implementation of RCOP
Vakakis International SA
Location: Turkey
Last Date: July 02, 2010
http://216.197.119.113/jobman/publish/article_67337.shtml
DVFP (Disability & Vulnerability Focal Point) Project Manager
Handicap International
Location: Haiti
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67342.shtml
Research on the National Innovation System
International Growth Centre
Location: Sierra Leone
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67372.shtml
Research on Fostering Cooperation
International Growth Centre
Location: Sierra Leone
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67371.shtml
Proposals for Research
International Growth Centre
Location: Sierra Leone
Last Date: July 16, 2010
http://216.197.119.113/jobman/publish/article_67370.shtml
Learning and Impact Assessment Manager
Plan UK
Location: Old Street, London
Last Date: July 5, 2010
http://216.197.119.113/jobman/publish/article_67309.shtml
Head of Executive Department
Civilian Police International
Location: Kosovo
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67361.shtml
Projects Manager
JustWorld International
Location: Florida
Last Date: July 01, 2010
http://216.197.119.113/jobman/publish/article_67178.shtml
Head of Finance and Human Resources Administration
Mary's Meals
Location: Tubmanburg, Liberia
Last Date: July 4, 2010
http://216.197.119.113/jobman/publish/article_67314.shtml
Livelihoods Program Manager
People in Need
Location: Angola
Last Date: July 5, 2010
http://216.197.119.113/jobman/publish/article_67167.shtml
Country Director
Search for Common Ground
Location: Dili, Timor-Leste
Last Date: July 9, 2010
http://216.197.119.113/jobman/publish/article_67259.shtml
Director of New Business Development
IMA World Health
Location: Washington, D.C.
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67242.shtml
Final external evaluation for the E-village Project
The United Nations Development Fund for Women (UNIFEM) Arab States Regional Office (ASRO)
Location: Jordan, Amman
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67291.shtml
Senior Energy Engineer
The Belgian development agency, BTC
Location: Maputo,Mozambique
Last Date: July 04, 2010
http://216.197.119.113/jobman/publish/article_67334.shtml
Senior Socio Economist
The Belgian development agency,
Location: Maputo, Mozambique
Last Date: July 04, 2010
http://216.197.119.113/jobman/publish/article_67333.shtml
Regional Child Protection Initiative Representative, West and Central Africa Region
Save the Children
Location: Dakar, Senegal
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67332.shtml
Several Advisors
ABA Rule of Law Initiative
Location: Tbilisi, Georgia
Last Date: July 10, 2010
http://216.197.119.113/jobman/publish/article_67323.shtml
Program Officer
ANERA
Location: Jerusalem office
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67322.shtml
Team Leader - Upper Nile - South Sudan
IMA World Health
Location: Upper Nile, South Sudan
Last Date: July 20, 2010
http://216.197.119.113/jobman/publish/article_67241.shtml
Medical Director Eye Care - Nigeria
Tulsi Chanrai Foundation
Location: Abuja, Nigeria
Last Date: July 15, 2010
http://216.197.119.113/jobman/publish/article_67215.shtml
Thursday, July 01, 2010
VACANCIES: Oil, Gas and Communication Firm For Immediate Employment
www.undp.org
http://www.nigeria.jobs-career-employment.com/infowealth101.blogspot.com
www.atm-c.com
pefsleekcommunications.com
you are free to ask me for new openings anytime
Wednesday, May 12, 2010
Friday, April 30, 2010
JOBS PLACEMENT
A FAST GROWING OIL IMPORTATION AND EXPORTATION COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT
VACANT POSITION ARE:
MANAGER:- B.sc in Bus. Admin. or Psychology must be smart to oversees activities.
SECRETARY:- B.A in English Studies or Law, applicant must possess 3.0-3.5 as at the time of graduation. Must be fluent in speaking and meetings co-ordination. And must have inter-communication skills to reach others.
SEX: Female of 23-27 years of age group.
ACCOUNTANT:- OND or DIPLOMA in Accountancy, with upper credit. Must have practical experience to analyze data and use computer software documentation records.
SEX: Female of 23-27 years of age group.
COMPUTER OPERATOR: - OND or DIPLOMA in Computer studies with Microsoft Office Packages and CorelDraw experience must be practical oriented and SEX: Female
RECEPTIONIST/CLEANER: - OND or SSCE with 2 years equivalent experience.
**************************************************************************************************************************************************
Submit hand written application and photocopies of credentials to
BEMA TECHNOLOGIES
14, EFFURUN/SAPELE ROAD, EFFURUN
ONYEWENU@YAHOO.COM
07025905820
Wednesday, April 21, 2010
VACANCIES VACANCIES VACANCIES
A FAST GROWING OIL AND GAS EXPORTATION COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT
1. PERSONAL SECRETARY TO DIRECTOR
This personal must acquire B.A in English or Law with 3.5 total score at the time of graduation.
Must be fluent in English and ability to bargain with international organisation
for further information please send your comprehensive cv with an active phone number to reach you to IT/HR manager at onyewenu@yahoo.com
Thursday, September 10, 2009
JOB OPENING IN NIGERIA
HSE OFFICER- JOB REF: HRHSE040901
HUMAN RESOURCES
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
PC & NETWORK ADMINISTRATOR - KIV
INFORMATION TECHNOLOGY
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
EXPERIENCED SERVICE ENGINEERS - KIV
Service
TESTING TECHNICIANS /PDI ENGINEER /QUALITY CONTROLLER – KIV
POWER SYSTEMS
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
PACKAGING TECHNICIANS – KIV
POWER SYSTEMS
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
WORKERS IN THE PAINTING WORKSHOP - KIV
POWER SYSTEMS
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
QUALITY CONTROLLER – KIV
POWER SYSTEMS
PAINT SUPERVISOR – KIV
POWER SYSTEMS
OPERATOR - KIV
POWER SYSTEMS
FOREMAN - KIV
POWER SYSTEMS
QUALITY CONTROLLER – KIV
POWER SYSTEMS
METAL WORK SUPERVISOR – KIV
POWER SYSTEMS
PROCUREMENT OFFICER KIV
POWER SYSTEMS
INVENTORY CONTROLLER KIV
POWER SYSTEMS
SUPPLY CHAIN SUPERVISOR - KIV
POWER SYSTEMS
OPERATOR TRAINING INSTRUCTOR - KIV
MACHINE SALES
SALES ADMINISTRATOR - KIV
UNIT SALES
SERVICE ENGINEER TRAINEES - KIV
SERVICE
APPRENTICE - KIV
SERVICE
EXPERIENCED SERVICE TECHNICIANS - KIV
SERVICE
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
EXPERIENCED SALES EXECUTIVE (POWER SYSTEM) - KIV
POWER SYSTEMS SALES
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
SALES EXECUTIVE TRAINEES - KIV
HR-ADMIN
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
VACANCIES: Oil And Gas For Immediate Employment
A FAST GROWING OIL AND GAS COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT
VACANT POSITION ARE:
1. PLANT OPERATOR
2. Operations Drilling Engineer
3. Electrical /Instru Engineer/Technologist
4. Senior Completion Engineer / Supervisor
5. Maintenance /Mechanical Technician
6. Senior Drilling Engineer
7. PSC Coordinator (Production Sharing Contract)
DEADLINE FOR SUBMISSION OF CV AND APPLICATION IS 27-09-2009
For information contact 07025905820 or email to onyewenu@yahoo.com
Friday, August 14, 2009
SELF DEVELOPMENT MATERIAL FOR HIGH CLASS OF INFORMATION TECHNOLOGY LOVERS
HAVE YOU BEEN ASPIRING TO BECOME A WEBSITE DEVELOPER OR PROGRAMMER, BUT YOUR MAJOR PROBLEM IS TIME… HERE COMES THE OPPORTUNITY!!!
OUR HOME OF SOFTWARES AND E-BOOKS ARE NOW OPEN TO MEET YOUR NEED AND DESIRE.
WE DEAL ON ALL KINDS OF SOFTWARE APPLICATION AND E-BOOKS TOPIC RANGING FROM INFORMATION TECHNOLOGY THROUGH BUSINESS CREATION & MANAGEMENT/TRAINING JUST THINK OF IT AND LET US KNOW WHAT YOU WANT AND WE WILL BE AT YOUR SERVICE JUST AS YOU WANT.
OUR PRICES:
SOFTWARE - CALL FOR NEGOTIATION
E-BOOK – N1, 500.00 EACH
OUR CONTACT
INFOWEALTH INVESTMENT
PHONE: 07025905820, 08055157644
BANK NAME: ECOBANK NIGERIA PLC – you can pay in from any branch
ACCOUNT NAME: ROBINSON O. ONYEWENU
ACCOUNT NUMBER: 1391050172356701
EMAIL: infowealthinvestment@gmail.com
WEB/BLOG: www.infowealth101.blogspot.com
AS SOON AS YOU MAKE YOUR PAYMENT, YOU CALL OR SEND SMS TO EMAIL OR PHONE, YOU WILL RECEIVE YOU EBOOK WITHIN 15MINUTES.
YOU CAN ALSO VISIT US FOR PERSONAL OR ONE ON ONE TRAINING
Friday, June 19, 2009
Who Does What at the Wedding
A guide to the roles played by all the attendees on the wedding day. Who does what - The Bride, the groom, the best man, ushers, chief bridesmaid or maid of honour, bridesmaids, page boy, flower girl, mother of the bride and father of the bride. we are all familiar with the roles but what is each one responsible for?
The Bride
Chooses the wedding date, type of ceremony, the theme of the wedding and her outfit.
Chooses her attendants and their outfits.
Co-ordinates and advises other members of the bridal party on dress codes, colours, etc.
Writes thank-you notes to helpers and to the guests for wedding gifts.
The Groom
Works out and keeps track of the wedding budget.
Buys the wedding rings.
Arranges the outfits of the male members of the bridal party.
Arranges the honeymoon and the wedding night accommodation.
Buys gifts for the best man, bridesmaids and ushers.
Makes a speech at the reception.
The Best Man
Helps the groom choose his outfits and those of the male attendants.
Arranges the stag night.
Meets at the ceremony venue, along with the ushers, to discuss seating and parking arrangements.
Collects the formal wear for himself and the groom and arranges it's return after the wedding.
Collects cards or messages from those who cannot attend wedding.
Makes sure that ushers have order of service sheets and buttonholes.
Helps the groom dress on the morning of thewedding and makes sure he gets to the church on time.
On behalf of the groom, pays the church fees, tips and bell ringers fees.
Produces the rings when required and gives them to the groom.
Escorts the chief bridesmaid to the signing of the register.
Checks arrangements with the ushers that all guests have transport to the reception.
In the absence of a toastmaster or master of ceremonies, announces events (for example, calling for the first speech, the cutting of the cake and the departure of the bride and groom).
Makes a speech and reads out messages. The best man's speech introduces the groom to the bride's family. This speech is expected to contain funny stories about the groom, but should not be too risqué. He also reads out any cards or telegrams from absent friends.
Bridesmaids
Help the Chief Bridesmaid arrange the Hen Night.
Attend rehearsals.
Get everyone involved at the reception.
Chief Bridesmaid or Maid of Honour
Helps the bride choose her outfit and her attendants' outfits and helps the bride to get ready on the wedding day.
Helps the bride keep her weddings lists up-to-date
Organises the Hen Night.
Helps arrange and maintain a timetable for the bride on the day so she's not always watching the clock.
At the ceremony venue, before the bride's entrance, checks bride's attire and lines up the attendants.
Holds the bride's bouquet during the ceremony.
Escorted by the best man, attends the signing of the register (she is usually a witness).
Walks with the best man out of the ceremony.
Places her bouquet, along with the bride's, by the wedding cake.
Helps serve the cake.
Helps the bride prepare for "going away", takes charge of the wedding attire.
Along with the best man, helps transport the wedding gifts from the reception to a safe place.
Flower Girl
Walks ahead of the Bride carrying a basket of flowers or flower petals which she scatters to the floor.
Joins in the procession with the other attendants.
Can, also, carry a bunch of thorn-less roses to be handed to guests a she passes by.
Page Boy or Ring Bearer
Less common nowadays, but a way of including a young male relative.
Traditionally, carries the bride's train or can act as a Ring bearer.
Ushers
Plan parking arrangements, get to know where the nearest toilets are and provide umbrellas to guests in case of rain.
Ensure that the approach is clear for the bride's arrival.
Greet guests and distribute buttonholes, order of service sheets and hymnbooks.
Escort the bride's mother and elderly guests to their seats.
Provide a guard of honour. Help photographer organise people for group photos.
To prevent a long queue, arrange for a few guests at a time to go along the receiving line. Be responsible for a few tables each at the reception to check on a regular basis that everyone is happy and make sure all guests are seated for the speeches.
Get guests applauding during bride and groom's first dance, and then get everyone up and dancing.
Line up guests when bride and groom leave.
Bride's Mother
Arranges press announcements, compiles the guest list, sends out invitations and manages the RSVPs.
Organises the gift list and makes arrangements to display the presents.
Makes a list of the guests for the ushers.
Travels to the venue with bridesmaids.
Attends the signing of the register.
Acts as hostess on the day.
She is the first in the receiving line.
Sends cake to those unable to attend the wedding.
Bride's Father
Travels with his daughter to the ceremony.
Escorts the bride down the aisle.
Gives the bride away.
Attends the signing of the register.
Escorts the groom's mother from the church and stands alongside her in the receiving line.
Makes the first speech, introducing the bride to the groom's family and raises a toast to the married couple.
NATURAL WAY OF LOOSING WEIGHT: HOW TO LOOSE 0।50KG DAILY
NATURAL WAY OF LOOSING WEIGHT: HOW TO LOOSE 0।50KG DAILY
LOOSING 0.50KG IS AS EASY AS ABC WITHOUT SPENDING A KOBO, BUT BEFORE YOU START PRACTISING THE PROCESS YOU NEED TO TAKE THE FOLLOWING INTO CONSIDERATION.
· YOU MUST EAT BETWEEN MEAL
· YOU SHOULD AVOID INTAKE OF BEER OR ANY FORM OF ALCHOLIC DRINK
· AVOID TAKING OF SNACK
· AVOID EXCESS FAT AND OIL FOOD
IF YOU CAN AVOID ALLTHESE ABOVE THEN THE PROCESS WILL WORK FOR YOU.
NOW FOLLOW THE IDEA.
YOU KNOW “WATER” (H2O) IS A VERY GOOD SUBSTANCE THAT BREAKS DOWN PARTICLES AND ELEMENT IN THE BODY
THE PLAN ON HOW TO USE IT:
IN THE MORNING BETWEEN 5:00AM TO 7:00AM TAKE ONE LITRE OF NATURAL WATER, THEN WHEN YOU TAKE YOUR BREAKFAST TAKE ANOTHER ONE OR TWO LITRE (S).
IN THE AFTERNOON TAKE TWO LITRES OR MORE
WHILE IN THE EVENING REPEAT TWO OR MORE LITRES
BEFORE YOU START THIS PLEASE TAKE NOTE OF YOUR WEIGHT, AFTER THE FIRST DAY CHECK YOUR WEIGHT YOU WILL SEE THE RESULTS
Thursday, May 07, 2009
10 Great Jobs to have in the Springtime
By Rachel Zupek, CareerBuilder.com writer
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After many long months of snow, slush, sleet and subzero temperatures, spring is finally here.
And all you can do is watch it from your window.
What you would give to be outside, enjoying the weather and all it has to offer. (Or maybe you would just give anything to be anywhere other than where you are right now...)
Whichever is the case, we got to thinking about jobs that would be great to have this spring season. Keep in mind, no scientific method was used in the making of this list, but we've got some pretty valid reasoning. Here are 10 jobs that are ideal for spring and why:
1. SportswriterSure, sports take place year round, but for me, spring is when some of the most exciting sporting events go down. Exhibit A: March Madness basketball games. Exhibit B: Major league baseball spring training and season openers. Exhibit C: NHL playoffs. Exhibit D: NBA playoffs and draft picks. Exhibit E: The Masters golf tournament. Sportswriters can take their pick making predictions, following games or analyzing who is going to be the next Tiger Woods.Education: College degree, preferably in communications, journalism or EnglishAnnual salary*: $36,994
2. FloristApril showers bring May flowers, after all. Springtime means blooming flowers, weddings and generosity (aka, bouquets of roses "just because"). Florists will stay occupied during this busy season, while enjoying the budding blossoms that have been buried all winter.Education: High school diplomaAnnual salary: $33,859
3. MeteorologistSpring might be the most inconsistent season for weather. It might snow for a week in April, for example, and be 80 degrees the next. The week after that it rains every day, there are multiple tornados and the next day it feels like fall. The constantly changing forecast would fascinate anyone who studies weather for a living.Education: A bachelor's degree in meteorology or atmospheric scienceAnnual salary: $67,004
4. Landscaping workerIt's growing season! Snow is off the ground and grass, trees and flowers are ready to be planted and fertilized. Lawns need to be mowed, weeds pulled and trees trimmed, all of which add up to a lot of time outside, doing what landscapers do best.Education: No minimum educational requirement, though most states require licensing or certification for workers who apply pesticides.Annual salary: $23,980
5. Construction workerWhat's better than being outside all day working on your latest project? It seems like constructing a house or building would be much more enjoyable in nice weather than in the freezing cold and snow.Education: Most positions have no specific educational qualifications, but apprenticeships are encouraged and require a high school diploma or equivalent.Annual salary: $31,781
6. Fashion buyerSpringtime is synonymous with fashion. Buyers get to shop through all of the new spring lines and buy clothes that have color, flowers and designs for our favorite retail shops -- a far cry from the black and gray turtlenecks and tweed we've been sporting all winter.Education: Requirements vary depending on the organization, but large stores and distributors prefer applicants who have completed a bachelor's degree program with a business emphasis.Annual salary: $50,796
7. College admissions counselorAs high school students graduate, college admissions counselors keep themselves busy recruiting, evaluating and admitting students to their college or university.Education: A bachelor's degree in any field usually is acceptable, and most eventually obtain advanced degrees in college student affairs, counseling or higher education administration.Annual salary: $98,796
8. Pest control workerMany rodents, insects and other pests hide out during the winter but as the weather starts to turn, all bets are off. Though it might not be the most glamorous job in the world, pests come out of the woodwork in the spring, so to speak, which ensures a more steady workload for pest control workers.Education: High school diploma and certificationAnnual salary: $28,056
9. HousekeeperThere's nothing like a little spring cleaning to kick off the new season. Households around the globe will be seeking housekeepers and cleaning services to help them get rid of the dust bunnies that have been hibernating in the corners all winter.Education: No education requirementsAnnual salary: $19,619
10. VendorSpringtime means baseball season, which means hot dogs, cold beer, cotton candy and frozen lemonade. It would sure be nice to spend the day at my local baseball stadium, providing simple pleasures to the fans while watching my favorite team. Education: On-the-job trainingAnnual salary: $19,876
*U.S. national average salary figures based on data from CBsalary.com, powered by SalaryExpert.com
Rachel Zupek is a writer and blogger for CareerBuilder.com. She researches and writes about job search strategy, career management, hiring trends and workplace issues.
Copyright 2009 CareerBuilder.com. All rights reserved. The information contained in this article may not be published, broadcast or otherwise distributed without prior written authority.
40 Reasons Why You Should Marry A Nigerian Man As a Nigerian woman.
Friday, January 16, 2009
10 Ways to Reduce Fat
10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!
Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!
Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.
Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.
Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.
Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.
Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.
Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.
Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.
Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.
10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!
Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!
Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.
Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.
Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.
Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.
Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.
Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.
Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.
Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.
10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!
Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!
Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.
Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.
Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.
Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.
Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.
Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.
Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.
Salads
Monday, December 22, 2008
BRAIN DEVELOPMENT
Seven Easy Steps To Improve Concentration and Focus
IQ and intelligence increasing is one of those topics where most people think they don't have a choice. People say intelligence is genetic, that you can't increase it, that it's all to do with education etc etc. But I say this to you now: Society is full of lies. And these lies which people say have limited the true potential and GENIUS that lies within us. Just think for a moment, the geek in high school with the straight A's and the medicine degree, what did he do to deserve his intelligence? And think similarly too about the poor guy who worked and worked hard, only to end up with CCD grades and a life where "intelligence" and "analysis" isn't his strength.....what did he do to deserve that? You see, your intelligence will and can increase if you first BELIEVE that you can. Then you need to INTEND that you will ACT to increase your intelligence. And then it will increase. I want to teach you a quick method to increase your IQ. Act and use this method because it works! I want to start explaining this technique by asking you a question that in turn reveals a great SECRET about increasing your intelligence. The question is: What do you think is the typical human concentration span? 10 minutes? 20 minutes? 40 minutes? 2 hours? The answer will gobsmack you. The answer actually is ........... ........... 7 seconds!!! 7 seconds??!?!? I hear you say! Yep, you read that right! Our average CONCENTRATION span is actually only about 7 seconds. (range is between 4-11 since it depends on your intelligence level) Scary huh? It might seem hard to believe but prove it to yourself right now so you know I'm telling the truth: 1. Look at a fine and distinct quality of an object (eg the colour, the edge, the shape) 2. place your CONCENTRATION on the object 3. NOTICE how your CONCENTRATION on that quality wavers to another quality of the object, within seconds. You see, you might be able to focus your attention on a task for 40 minutes+, but you cannot focus your concentration on a particular quality for more than a few seconds!!! Your concentration ability is the most fundamental "tool" which you have for all intellectual endeavours And here lies a secret to increasing your intelligence. Since your concentration span is so tiny, if you can find a technique to INCREASE your concentration span, BY EVEN A SECOND, it will lead to a HUGE increase in concentration ability overall. And this technique is what im about to reveal to you. TECHNIQUE: PSEUDO TELEKINESIS (AVERAGE IQ GAIN= 5-15 POINTS) 1. Obtain a coin and place it in front of you 2. Make sure you are in a comfortable sitting place and in a location in which you will not be disturbed 3. Look at the coin from a distance of 30 to 40cm away and concentrate your full attention on the look of the coin. Try and concentrate on its shape more than its particular features. Do not touch the coin 4. Place your thoughts on the side-edge of the coin and try and force all your thoughts to be concentrated on that edge. By thoughts, i am NOT talking about images or words in your mind, just simply the force of your concentration on the coin. 5. You should imagine that the thoughts which you are exerting act as the force to make the coin move. Mentally push with your thoughts towards the edge of the coin. If the coin moves, replace it with a non-metallic object as your emphasis here is not real telekinesis 6. You must maintain as much as possible, your concentration on the shape of the coin by looking directly at it, but also by attempting to force your thoughts onto its edge. 7. If you are performing the technique correctly, you will become unaware of your surroundings. If you become distracted (which you will at first), turn your attention back to the coin and doggedly attempt to maintain it. 8. You can repeat for any object of your choice, but a small metal object is desirable since this attracts the brainwaves towards the focal point you are concentrating on, thus allowing them to become more precise. Other Effects of This Technique 1. Increased listening ability 2. Increased mathematical ability 3. Ability to sustain more complex arguments 4. Increased ability to extract relevant information from sources 5. Increased ease of memorisation You should easily get an extra 5-15 IQ points on your existing IQ score using this technique. Practice for 6 days out of 7. The author increased his IQ from 85 to over 180, using the methods and techniques he learned throughout his life. Visit his Genius Intelligence Website at http://www.GeniusIQTraining.com
Below is a list of great tips to help you no matter what you are up against. Whether it is a business meeting, a certain project, school and even everyday work obstacles. 1. Go with one step at a timeThere will be many times that your mind is racing and you can’t stay focused as you are being pulled in many different directions. Instead of trying to keep focused on so many different things, take time to prioritize your list and do only the things that needs to be done at that time. This will allow you to stay better focused and get more accomplished.2. Take the initiative and do just five more thingsAs we all know, there are just two types of people in the world, the first is those who are the doers, they do as they see fit. Then there are the watchers, who watch the doers, wishing they could have the confidence to do it all like the doers. Keeping yourself focused and making yourself do just five more things for the day, will help you to gain better control and get ahead in your endeavors. For example, When you feel like giving up on the treadmill, make your self do just 5 more minutes, or if you are trying to get your homework done and are overwhelmed, just do 5 more problems.3. Keep a note pad handyKeeping a note book close at hand will help you when those great ideas pop into your head at the most impossible times. Without the notebook, you may get distracted and loose your train of thought.Keeping your thoughts jotted down on paper is a great way to stay focused. 4. Tunnel Vision for Better FocusIt might even help to give your self tunnel vision by cupping your hands around your eyes to help you to get focused at the task in front of youFor example, you are working on a project at your desk but your co-workers are being loud and it is hard to stay focused. Put your hands around your face, cupping your eyes. This will help your brain get focused and help you get your task complete with less distraction. 5. Take a breakSometimes you need to stop and take a break. If you try to run yourself without one you could loose focus and what ever you are working on will show the harsh results. By taking breaks every now and then, you can take care of many tasks and prioritize your day better. So get up and walk away from your desk every so often to clear your head and improve your concentration. 6. Keep track of your time for tasksPeople do not realize that by keeping g track of their start and end times when working on something, can greatly improve their concentration. You can see where your concentration has wandered and where you need improvement. 7. Stager your tasksIn order to not get bored with the jobs at hand, try to vary them to keep your minds eye sharp. If your mind gets bored you will find it most difficult to stay focused on anything. By practicing these tip sand trick on a daily basis, you will improve your concentration and notice that you are more focused than ever.
Author's Bio Leon Edward helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking, time management and reducing stress.Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.com/info.html Also, Leon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Visualization, Stress Reduction and more at http://www.AwesomeSuccess.org or learn to program your subconscious at his website http://www.justvisualizeit.net ______________________________Learn more of how to increase Focus and Concentration, as well as how to increase iq, visit Improve Con
You can increase your IQ (intelligence quotient) in the next ten minutes.
Breath To Increase IQ
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
Meditating also helps, primarily because of the deep breathing aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Self-Hypnosis may help you increase you intelligence quotient. At HypnosisDownloads.com they have an audio download that will help you improve concentration, and one to program your brain with problem solving techniques. I have to tell you that I haven't tried them yet, but they are inexpensive and they guarantee they'll work or they'll refund your money.
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Move Your Body To Increase IQ
Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. Physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
What You Eat Can Increase Or Decrease Your IQ
Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes, and other carbs before an important meeting, or anytime you need full use of your intelligence.