10 Wonderful health benefits of
tiger nuts
Advertisement
Tiger nuts
are one of nature’s super foods. They are high in fibre, highly nutritious and
are believed to contain ingredients that can help prevent heart attacks and
improve blood circulation. People in North Africa and Spain have been snacking
on tiger nuts for centuries, so read on and find out ten of the amazing health
benefits of tiger nuts.
1. They are
very high in fibre
Tiger nuts
are a very rich source of dietary fibre. Over 30% of a tiger nut is made
of fibre and that’s more than oats, bran and most vegetables and fruits. We all
need fibre to keep our digestive system in good working order, and it call also
be an aid to weight loss, by making you feel fuller for longer.
2. They help
to control blood pressure
Another one
of wonderful health benefits of tiger nuts is that the nuts are high
in amino acids, especially one called arginine, which has been shown to be
beneficial to those suffering with high blood pressure. Arginine has been clinically
proven to reduce blood pressure.
3. They are
a good source of magnesium
Tiger nuts
are a good natural source of magnesium, which is needed by the body to help
with muscle and nerve function and for the proper functioning of the immune
system. Magnesium also helps to regulate the heart beat and maintain healthy
blood pressure levels.
Advertisement
4. They are
a rich source of protein
Protein is a
vital ingredient used in the building of muscle, skin and bone, and tiger nits
provide a rich source of protein. Tiger nuts are in fact one the best,
non-meat, sources of protein that there is.
5. They help
regulate blood sugar levels
Another one
of great health benefits of tiger nuts is that they help regulate blood sugar
levels. The insoluble fibre found in tiger nuts can be of great help
to diabetics. Insoluble fibre is important to diabetics, because, unlike other
carbohydrates, it does not cause peaks and troughs in the blood sugar levels.
6. Tiger nut
milk can be used as a cow’s milk substitute
Tiger nut milk
contains no lactose but plenty of calcium, so it makes a great alternative to
cow’s milk, for people who are lactose intolerant.
7. Tiger
nuts are a good source of Vitamin E
Tiger nuts
are also a good source of the antioxidant, Vitamin E, which helps to protect
against the damage caused by free radicals in the body. By protecting the body
against free radicals, Vitamin E can help prevent both cancer and coronary
diseases, as well as slow down the onset of the signs of ageing.
8. They
contain the healthy fats
Advertisement
Another one
of health benefits of tiger nuts is the they contain the healthy oils that are
very similar to olive oil. The oil extracted from tiger nuts consists of around
80% unsaturated fats and only 18% of the cholesterol causing saturated fat.
9. They are
a good source of vitamins
Recent
studies have found that tiger nuts are brimming with vitamins and minerals.
They are a superb source of Vitamins C and E and the minerals, such as
potassium and phosphorus. Some yoghurt is now being made with added tiger nut
milk, to boost their nutritional content.
10. Tiger
nuts are so nutritious; they are being used to fight malnutrition
Tiger nuts
are so packed with nutritional goodness that they are being considered as an
alternative staple food in some developing countries. A study in Egypt found
that tiger nuts are more nutritious and less expensive, than some other staple
foods.
Do you know
other health benefits of tiger nuts?
Stay happy
and healthy!
You Might Also Like
No comments:
Post a Comment