10 COMMON HABITS THAT DAMAGE YOUR KIDNEYS

10 COMMON HABITS THAT DAMAGE YOUR KIDNEYS

I found this very educating and thought to share with you.

Deaths from kidney related illnesses and damages have been common of recent in Nigeria.

1.   Not Emptying Your Bladder Timely

2.   Insufficient Water Intake

3.   High Salt Consumption

4.   High Protein Diet

5.   Ignoring Common Infections

6.   Consuming Too Much Caffeine

7.   Drinking Excessive  Alcohol

8.   Smoking Cigarettes

9.   Regular Use Of Analgesic S

10.                     Lack Of Sleep