JOB OPENING IN NIGERIA
HSE OFFICER- JOB REF: HRHSE040901
HUMAN RESOURCES
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
PC & NETWORK ADMINISTRATOR - KIV
INFORMATION TECHNOLOGY
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
EXPERIENCED SERVICE ENGINEERS - KIV
Service
TESTING TECHNICIANS /PDI ENGINEER /QUALITY CONTROLLER – KIV
POWER SYSTEMS
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
PACKAGING TECHNICIANS – KIV
POWER SYSTEMS
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
WORKERS IN THE PAINTING WORKSHOP - KIV
POWER SYSTEMS
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
QUALITY CONTROLLER – KIV
POWER SYSTEMS
PAINT SUPERVISOR – KIV
POWER SYSTEMS
OPERATOR - KIV
POWER SYSTEMS
FOREMAN - KIV
POWER SYSTEMS
QUALITY CONTROLLER – KIV
POWER SYSTEMS
METAL WORK SUPERVISOR – KIV
POWER SYSTEMS
PROCUREMENT OFFICER KIV
POWER SYSTEMS
INVENTORY CONTROLLER KIV
POWER SYSTEMS
SUPPLY CHAIN SUPERVISOR - KIV
POWER SYSTEMS
OPERATOR TRAINING INSTRUCTOR - KIV
MACHINE SALES
SALES ADMINISTRATOR - KIV
UNIT SALES
SERVICE ENGINEER TRAINEES - KIV
SERVICE
APPRENTICE - KIV
SERVICE
EXPERIENCED SERVICE TECHNICIANS - KIV
SERVICE
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
EXPERIENCED SALES EXECUTIVE (POWER SYSTEM) - KIV
POWER SYSTEMS SALES
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
SALES EXECUTIVE TRAINEES - KIV
HR-ADMIN
For information visit the link below:
http://www.mantracnigeria.com/page.php?pg=vacancies
Thursday, September 10, 2009
VACANCIES: Oil And Gas For Immediate Employment
VACANCIES
A FAST GROWING OIL AND GAS COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT
VACANT POSITION ARE:
1. PLANT OPERATOR
2. Operations Drilling Engineer
3. Electrical /Instru Engineer/Technologist
4. Senior Completion Engineer / Supervisor
5. Maintenance /Mechanical Technician
6. Senior Drilling Engineer
7. PSC Coordinator (Production Sharing Contract)
DEADLINE FOR SUBMISSION OF CV AND APPLICATION IS 27-09-2009
For information contact 07025905820 or email to onyewenu@yahoo.com
A FAST GROWING OIL AND GAS COMPANY IS SEEKING FOR QUALIFIED PROFESSIONAL FOR EMPLOYMENT
VACANT POSITION ARE:
1. PLANT OPERATOR
2. Operations Drilling Engineer
3. Electrical /Instru Engineer/Technologist
4. Senior Completion Engineer / Supervisor
5. Maintenance /Mechanical Technician
6. Senior Drilling Engineer
7. PSC Coordinator (Production Sharing Contract)
DEADLINE FOR SUBMISSION OF CV AND APPLICATION IS 27-09-2009
For information contact 07025905820 or email to onyewenu@yahoo.com
Friday, August 14, 2009
SELF DEVELOPMENT MATERIAL FOR HIGH CLASS OF INFORMATION TECHNOLOGY LOVERS
HAVE YOU BEEN ASPIRING TO BECOME A WEBSITE DEVELOPER OR PROGRAMMER, BUT YOUR MAJOR PROBLEM IS TIME… HERE COMES THE OPPORTUNITY!!!
OUR HOME OF SOFTWARES AND E-BOOKS ARE NOW OPEN TO MEET YOUR NEED AND DESIRE.
WE DEAL ON ALL KINDS OF SOFTWARE APPLICATION AND E-BOOKS TOPIC RANGING FROM INFORMATION TECHNOLOGY THROUGH BUSINESS CREATION & MANAGEMENT/TRAINING JUST THINK OF IT AND LET US KNOW WHAT YOU WANT AND WE WILL BE AT YOUR SERVICE JUST AS YOU WANT.
OUR PRICES:
SOFTWARE - CALL FOR NEGOTIATION
E-BOOK – N1, 500.00 EACH
OUR CONTACT
INFOWEALTH INVESTMENT
PHONE: 07025905820, 08055157644
BANK NAME: ECOBANK NIGERIA PLC – you can pay in from any branch
ACCOUNT NAME: ROBINSON O. ONYEWENU
ACCOUNT NUMBER: 1391050172356701
EMAIL: infowealthinvestment@gmail.com
WEB/BLOG: www.infowealth101.blogspot.com
AS SOON AS YOU MAKE YOUR PAYMENT, YOU CALL OR SEND SMS TO EMAIL OR PHONE, YOU WILL RECEIVE YOU EBOOK WITHIN 15MINUTES.
YOU CAN ALSO VISIT US FOR PERSONAL OR ONE ON ONE TRAINING
Friday, June 19, 2009
Who Does What at the Wedding
Who Does What at the Wedding
A guide to the roles played by all the attendees on the wedding day. Who does what - The Bride, the groom, the best man, ushers, chief bridesmaid or maid of honour, bridesmaids, page boy, flower girl, mother of the bride and father of the bride. we are all familiar with the roles but what is each one responsible for?
The Bride
Chooses the wedding date, type of ceremony, the theme of the wedding and her outfit.
Chooses her attendants and their outfits.
Co-ordinates and advises other members of the bridal party on dress codes, colours, etc.
Writes thank-you notes to helpers and to the guests for wedding gifts.
The Groom
Works out and keeps track of the wedding budget.
Buys the wedding rings.
Arranges the outfits of the male members of the bridal party.
Arranges the honeymoon and the wedding night accommodation.
Buys gifts for the best man, bridesmaids and ushers.
Makes a speech at the reception.
The Best Man
Helps the groom choose his outfits and those of the male attendants.
Arranges the stag night.
Meets at the ceremony venue, along with the ushers, to discuss seating and parking arrangements.
Collects the formal wear for himself and the groom and arranges it's return after the wedding.
Collects cards or messages from those who cannot attend wedding.
Makes sure that ushers have order of service sheets and buttonholes.
Helps the groom dress on the morning of thewedding and makes sure he gets to the church on time.
On behalf of the groom, pays the church fees, tips and bell ringers fees.
Produces the rings when required and gives them to the groom.
Escorts the chief bridesmaid to the signing of the register.
Checks arrangements with the ushers that all guests have transport to the reception.
In the absence of a toastmaster or master of ceremonies, announces events (for example, calling for the first speech, the cutting of the cake and the departure of the bride and groom).
Makes a speech and reads out messages. The best man's speech introduces the groom to the bride's family. This speech is expected to contain funny stories about the groom, but should not be too risqué. He also reads out any cards or telegrams from absent friends.
Bridesmaids
Help the Chief Bridesmaid arrange the Hen Night.
Attend rehearsals.
Get everyone involved at the reception.
Chief Bridesmaid or Maid of Honour
Helps the bride choose her outfit and her attendants' outfits and helps the bride to get ready on the wedding day.
Helps the bride keep her weddings lists up-to-date
Organises the Hen Night.
Helps arrange and maintain a timetable for the bride on the day so she's not always watching the clock.
At the ceremony venue, before the bride's entrance, checks bride's attire and lines up the attendants.
Holds the bride's bouquet during the ceremony.
Escorted by the best man, attends the signing of the register (she is usually a witness).
Walks with the best man out of the ceremony.
Places her bouquet, along with the bride's, by the wedding cake.
Helps serve the cake.
Helps the bride prepare for "going away", takes charge of the wedding attire.
Along with the best man, helps transport the wedding gifts from the reception to a safe place.
Flower Girl
Walks ahead of the Bride carrying a basket of flowers or flower petals which she scatters to the floor.
Joins in the procession with the other attendants.
Can, also, carry a bunch of thorn-less roses to be handed to guests a she passes by.
Page Boy or Ring Bearer
Less common nowadays, but a way of including a young male relative.
Traditionally, carries the bride's train or can act as a Ring bearer.
Ushers
Plan parking arrangements, get to know where the nearest toilets are and provide umbrellas to guests in case of rain.
Ensure that the approach is clear for the bride's arrival.
Greet guests and distribute buttonholes, order of service sheets and hymnbooks.
Escort the bride's mother and elderly guests to their seats.
Provide a guard of honour. Help photographer organise people for group photos.
To prevent a long queue, arrange for a few guests at a time to go along the receiving line. Be responsible for a few tables each at the reception to check on a regular basis that everyone is happy and make sure all guests are seated for the speeches.
Get guests applauding during bride and groom's first dance, and then get everyone up and dancing.
Line up guests when bride and groom leave.
Bride's Mother
Arranges press announcements, compiles the guest list, sends out invitations and manages the RSVPs.
Organises the gift list and makes arrangements to display the presents.
Makes a list of the guests for the ushers.
Travels to the venue with bridesmaids.
Attends the signing of the register.
Acts as hostess on the day.
She is the first in the receiving line.
Sends cake to those unable to attend the wedding.
Bride's Father
Travels with his daughter to the ceremony.
Escorts the bride down the aisle.
Gives the bride away.
Attends the signing of the register.
Escorts the groom's mother from the church and stands alongside her in the receiving line.
Makes the first speech, introducing the bride to the groom's family and raises a toast to the married couple.
NATURAL WAY OF LOOSING WEIGHT: HOW TO LOOSE 0।50KG DAILY
NATURAL WAY OF LOOSING WEIGHT: HOW TO LOOSE 0।50KG DAILY
LOOSING 0.50KG IS AS EASY AS ABC WITHOUT SPENDING A KOBO, BUT BEFORE YOU START PRACTISING THE PROCESS YOU NEED TO TAKE THE FOLLOWING INTO CONSIDERATION.
· YOU MUST EAT BETWEEN MEAL
· YOU SHOULD AVOID INTAKE OF BEER OR ANY FORM OF ALCHOLIC DRINK
· AVOID TAKING OF SNACK
· AVOID EXCESS FAT AND OIL FOOD
IF YOU CAN AVOID ALLTHESE ABOVE THEN THE PROCESS WILL WORK FOR YOU.
NOW FOLLOW THE IDEA.
YOU KNOW “WATER” (H2O) IS A VERY GOOD SUBSTANCE THAT BREAKS DOWN PARTICLES AND ELEMENT IN THE BODY
THE PLAN ON HOW TO USE IT:
IN THE MORNING BETWEEN 5:00AM TO 7:00AM TAKE ONE LITRE OF NATURAL WATER, THEN WHEN YOU TAKE YOUR BREAKFAST TAKE ANOTHER ONE OR TWO LITRE (S).
IN THE AFTERNOON TAKE TWO LITRES OR MORE
WHILE IN THE EVENING REPEAT TWO OR MORE LITRES
BEFORE YOU START THIS PLEASE TAKE NOTE OF YOUR WEIGHT, AFTER THE FIRST DAY CHECK YOUR WEIGHT YOU WILL SEE THE RESULTS
Thursday, May 07, 2009
10 Great Jobs to have in the Springtime
10 Great Jobs to have in the Springtime
By Rachel Zupek, CareerBuilder.com writer
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After many long months of snow, slush, sleet and subzero temperatures, spring is finally here.
And all you can do is watch it from your window.
What you would give to be outside, enjoying the weather and all it has to offer. (Or maybe you would just give anything to be anywhere other than where you are right now...)
Whichever is the case, we got to thinking about jobs that would be great to have this spring season. Keep in mind, no scientific method was used in the making of this list, but we've got some pretty valid reasoning. Here are 10 jobs that are ideal for spring and why:
1. SportswriterSure, sports take place year round, but for me, spring is when some of the most exciting sporting events go down. Exhibit A: March Madness basketball games. Exhibit B: Major league baseball spring training and season openers. Exhibit C: NHL playoffs. Exhibit D: NBA playoffs and draft picks. Exhibit E: The Masters golf tournament. Sportswriters can take their pick making predictions, following games or analyzing who is going to be the next Tiger Woods.Education: College degree, preferably in communications, journalism or EnglishAnnual salary*: $36,994
2. FloristApril showers bring May flowers, after all. Springtime means blooming flowers, weddings and generosity (aka, bouquets of roses "just because"). Florists will stay occupied during this busy season, while enjoying the budding blossoms that have been buried all winter.Education: High school diplomaAnnual salary: $33,859
3. MeteorologistSpring might be the most inconsistent season for weather. It might snow for a week in April, for example, and be 80 degrees the next. The week after that it rains every day, there are multiple tornados and the next day it feels like fall. The constantly changing forecast would fascinate anyone who studies weather for a living.Education: A bachelor's degree in meteorology or atmospheric scienceAnnual salary: $67,004
4. Landscaping workerIt's growing season! Snow is off the ground and grass, trees and flowers are ready to be planted and fertilized. Lawns need to be mowed, weeds pulled and trees trimmed, all of which add up to a lot of time outside, doing what landscapers do best.Education: No minimum educational requirement, though most states require licensing or certification for workers who apply pesticides.Annual salary: $23,980
5. Construction workerWhat's better than being outside all day working on your latest project? It seems like constructing a house or building would be much more enjoyable in nice weather than in the freezing cold and snow.Education: Most positions have no specific educational qualifications, but apprenticeships are encouraged and require a high school diploma or equivalent.Annual salary: $31,781
6. Fashion buyerSpringtime is synonymous with fashion. Buyers get to shop through all of the new spring lines and buy clothes that have color, flowers and designs for our favorite retail shops -- a far cry from the black and gray turtlenecks and tweed we've been sporting all winter.Education: Requirements vary depending on the organization, but large stores and distributors prefer applicants who have completed a bachelor's degree program with a business emphasis.Annual salary: $50,796
7. College admissions counselorAs high school students graduate, college admissions counselors keep themselves busy recruiting, evaluating and admitting students to their college or university.Education: A bachelor's degree in any field usually is acceptable, and most eventually obtain advanced degrees in college student affairs, counseling or higher education administration.Annual salary: $98,796
8. Pest control workerMany rodents, insects and other pests hide out during the winter but as the weather starts to turn, all bets are off. Though it might not be the most glamorous job in the world, pests come out of the woodwork in the spring, so to speak, which ensures a more steady workload for pest control workers.Education: High school diploma and certificationAnnual salary: $28,056
9. HousekeeperThere's nothing like a little spring cleaning to kick off the new season. Households around the globe will be seeking housekeepers and cleaning services to help them get rid of the dust bunnies that have been hibernating in the corners all winter.Education: No education requirementsAnnual salary: $19,619
10. VendorSpringtime means baseball season, which means hot dogs, cold beer, cotton candy and frozen lemonade. It would sure be nice to spend the day at my local baseball stadium, providing simple pleasures to the fans while watching my favorite team. Education: On-the-job trainingAnnual salary: $19,876
*U.S. national average salary figures based on data from CBsalary.com, powered by SalaryExpert.com
Rachel Zupek is a writer and blogger for CareerBuilder.com. She researches and writes about job search strategy, career management, hiring trends and workplace issues.
Copyright 2009 CareerBuilder.com. All rights reserved. The information contained in this article may not be published, broadcast or otherwise distributed without prior written authority.
By Rachel Zupek, CareerBuilder.com writer
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After many long months of snow, slush, sleet and subzero temperatures, spring is finally here.
And all you can do is watch it from your window.
What you would give to be outside, enjoying the weather and all it has to offer. (Or maybe you would just give anything to be anywhere other than where you are right now...)
Whichever is the case, we got to thinking about jobs that would be great to have this spring season. Keep in mind, no scientific method was used in the making of this list, but we've got some pretty valid reasoning. Here are 10 jobs that are ideal for spring and why:
1. SportswriterSure, sports take place year round, but for me, spring is when some of the most exciting sporting events go down. Exhibit A: March Madness basketball games. Exhibit B: Major league baseball spring training and season openers. Exhibit C: NHL playoffs. Exhibit D: NBA playoffs and draft picks. Exhibit E: The Masters golf tournament. Sportswriters can take their pick making predictions, following games or analyzing who is going to be the next Tiger Woods.Education: College degree, preferably in communications, journalism or EnglishAnnual salary*: $36,994
2. FloristApril showers bring May flowers, after all. Springtime means blooming flowers, weddings and generosity (aka, bouquets of roses "just because"). Florists will stay occupied during this busy season, while enjoying the budding blossoms that have been buried all winter.Education: High school diplomaAnnual salary: $33,859
3. MeteorologistSpring might be the most inconsistent season for weather. It might snow for a week in April, for example, and be 80 degrees the next. The week after that it rains every day, there are multiple tornados and the next day it feels like fall. The constantly changing forecast would fascinate anyone who studies weather for a living.Education: A bachelor's degree in meteorology or atmospheric scienceAnnual salary: $67,004
4. Landscaping workerIt's growing season! Snow is off the ground and grass, trees and flowers are ready to be planted and fertilized. Lawns need to be mowed, weeds pulled and trees trimmed, all of which add up to a lot of time outside, doing what landscapers do best.Education: No minimum educational requirement, though most states require licensing or certification for workers who apply pesticides.Annual salary: $23,980
5. Construction workerWhat's better than being outside all day working on your latest project? It seems like constructing a house or building would be much more enjoyable in nice weather than in the freezing cold and snow.Education: Most positions have no specific educational qualifications, but apprenticeships are encouraged and require a high school diploma or equivalent.Annual salary: $31,781
6. Fashion buyerSpringtime is synonymous with fashion. Buyers get to shop through all of the new spring lines and buy clothes that have color, flowers and designs for our favorite retail shops -- a far cry from the black and gray turtlenecks and tweed we've been sporting all winter.Education: Requirements vary depending on the organization, but large stores and distributors prefer applicants who have completed a bachelor's degree program with a business emphasis.Annual salary: $50,796
7. College admissions counselorAs high school students graduate, college admissions counselors keep themselves busy recruiting, evaluating and admitting students to their college or university.Education: A bachelor's degree in any field usually is acceptable, and most eventually obtain advanced degrees in college student affairs, counseling or higher education administration.Annual salary: $98,796
8. Pest control workerMany rodents, insects and other pests hide out during the winter but as the weather starts to turn, all bets are off. Though it might not be the most glamorous job in the world, pests come out of the woodwork in the spring, so to speak, which ensures a more steady workload for pest control workers.Education: High school diploma and certificationAnnual salary: $28,056
9. HousekeeperThere's nothing like a little spring cleaning to kick off the new season. Households around the globe will be seeking housekeepers and cleaning services to help them get rid of the dust bunnies that have been hibernating in the corners all winter.Education: No education requirementsAnnual salary: $19,619
10. VendorSpringtime means baseball season, which means hot dogs, cold beer, cotton candy and frozen lemonade. It would sure be nice to spend the day at my local baseball stadium, providing simple pleasures to the fans while watching my favorite team. Education: On-the-job trainingAnnual salary: $19,876
*U.S. national average salary figures based on data from CBsalary.com, powered by SalaryExpert.com
Rachel Zupek is a writer and blogger for CareerBuilder.com. She researches and writes about job search strategy, career management, hiring trends and workplace issues.
Copyright 2009 CareerBuilder.com. All rights reserved. The information contained in this article may not be published, broadcast or otherwise distributed without prior written authority.
BECOME A PROGRAMMER AND WEBSITE DEVELOPER WITH EASY स्टेप Grab these fantastic materials for Programmers, Web Developers, Web Masters and Fresher’s. They are comprehensive and self teaching; we have assisted many people freely. Act fast and become a Programmer & Web Developer in the next couple of days! So many Nigerians has benefited immensely through this gesture. For your order, make a request to jabeetech@yahoo.com or call 07036340903. The complete package contains:Microsoft Visual Basic Programming Platform1. Visual Basic 6 Programming2. Visual Basic.Net Programming Manual and Samples3. Complete Guide on Microsoft Visual Studio 20054. SQL Server Express Edition Guide5. Developing Desktop Applications with SQL Server Express Edition6. 250 Images on Backgrounds, Business, Communication, Cutouts, Education, Faces, Food, Lifestyle, Science, and Travel7. Deploying .NET Applications Life Cycle Guide8. Complete Guide for Hosting .NET Application9. VB.Net Library Source CodesCost: 6,500 NairaJava Platform1. Java Programming Language Basics Guide2. Java 2 Certification Training Guide3. Easy Java Certification 130 questions4. SCJP Exam - Sun Certified Programmer for Java - QuestionsCost:3,500 NairaOracle Platform1. 2 Day DBA Training Guide2. .Net - Oracle Guide3. .NET for Oracle Database 11g Client Guide4. Odp.net 11g Guide5. What’s New in ODT116. Oracle Database Express Edition Guide7. Oracle Database 11g on Windows Development and Deploy Guide8. Java Developer’s Perspective on Oracle Database 11g Guide9. PHP Developer’s Perspective on Oracle Database 11g GuideCost: 7,500 NairaWebsite Development1. The Complete Guide to Building Your Own Website2. 114 Flash Banners3. How to Create a Website in 5 days4. CGI Codes and Samples5. 100 Instant PDF Templates6. 100 Website Templates7. A Macromedia Dreamweaver Guide8. The Absolute Beginner's Guide to Starting a Web SiteCost: 5,500 NairaPHP and Mysql1. PHP5 Power Programming Guide2. Complete Guide for MySQL 3.23, 4.0, 4.13. Complete Guide for MySQL 5.0Cost: 3,500 Naira
BECOME A PROGRAMMER AND WEBSITE DEVELOPER WITH EASY स्टेपGrab these fantastic materials for Programmers, Web Developers, Web Masters and Fresher’s. They are comprehensive and self teaching; we have assisted many people freely. Act fast and become a Programmer & Web Developer in the next couple of days! So many Nigerians has benefited immensely through this gesture. For your order, make a request to jabeetech@yahoo.com or call 07036340903. The complete package contains:Microsoft Visual Basic Programming Platform1. Visual Basic 6 Programming2. Visual Basic.Net Programming Manual and Samples3. Complete Guide on Microsoft Visual Studio 20054. SQL Server Express Edition Guide5. Developing Desktop Applications with SQL Server Express Edition6. 250 Images on Backgrounds, Business, Communication, Cutouts, Education, Faces, Food, Lifestyle, Science, and Travel7. Deploying .NET Applications Life Cycle Guide8. Complete Guide for Hosting .NET Application9. VB.Net Library Source CodesCost: 6,500 NairaJava Platform1. Java Programming Language Basics Guide2. Java 2 Certification Training Guide3. Easy Java Certification 130 questions4. SCJP Exam - Sun Certified Programmer for Java - QuestionsCost:3,500 NairaOracle Platform1. 2 Day DBA Training Guide2. .Net - Oracle Guide3. .NET for Oracle Database 11g Client Guide4. Odp.net 11g Guide5. What’s New in ODT116. Oracle Database Express Edition Guide7. Oracle Database 11g on Windows Development and Deploy Guide8. Java Developer’s Perspective on Oracle Database 11g Guide9. PHP Developer’s Perspective on Oracle Database 11g GuideCost: 7,500 NairaWebsite Development1. The Complete Guide to Building Your Own Website2. 114 Flash Banners3. How to Create a Website in 5 days4. CGI Codes and Samples5. 100 Instant PDF Templates6. 100 Website Templates7. A Macromedia Dreamweaver Guide8. The Absolute Beginner's Guide to Starting a Web SiteCost: 5,500 NairaPHP and Mysql1. PHP5 Power Programming Guide2. Complete Guide for MySQL 3.23, 4.0, 4.13. Complete Guide for MySQL 5.0Cost: 3,500 Naira
40 Reasons Why You Should Marry A Nigerian Man As a Nigerian woman.
1. He understands your accent.2. He knows that when you suffix every sentence with 'now', its not a command, e.g. "Come let's go now, "3. When you guys go out, he pays and doesn't expect a refund of exactly half!4. He understands why you have to send money home - probably doing the same himself!5. He doesn't see your kid sister staying in your house as an inconvenience/ cramping his style.6. He doesn't think you should put your parents in a home.7. He eats 'Gbegiri and Amala' and doesn't think it's 'yucky' or 'spicy'. In a nutshell, loves your cooking.8. He gets your jokes.9. The way he licks his ten fingers 'because that Ogbono soup with Iyan hit da spot, Oh Yes!!!10. He has got his education or he got something going on.11. He may be a baby daddy but he loves his kid and takes care of him.12. He can have a bus load of conversation without him saying much 'because his momma taught him that.13. He loves to see you shake that ass to Sir Shina Peters, the original "Back That Ass Up" master.14. He will settle an argument and say sorry while maintaining his man status.15. I am IN charge but he is THE charge, we understand that.16. He knows where he is from. Living in NY does not mean you are from NY.17. He thinks you're so pretty without makeup.18. He calls you native endearing names like "Nne" or "Omo"19. He has respect [not to be confused with obedience] for his elders ? important.20. The way he gets embarrased and says "I beg e" when you compliment him.21. The way he says "I love you baby" ? may be very fake yet sounds so TRUE!22. The way he eats meat with his bare hands? for some reason it is sexy to me.23. The way he calls you his wife in front of all his friends.24. The way he says "Shey you get am" when he thinks you are not paying attention, but you really are.25. The way he knows that it is you calling and answers the phone "Hey Baby! " without looking at the caller ID.26. The way Naija men look when they are all decked out in native? there is nothing sexier than a dark chocolate man in lace o!27. Pronounces your name like say na im born you.28. The way he flows from Ebonics to Pidgin English to Akata with ease.29. He is just at home at your office picnic as he is at the Naija reunion.30. The very satisfied look on his face after eating one of your meals and the way he glares at you while picking his teeth with the tooth pick, and you both know that you are his next "meal".31. He appreciates the art of yanshrolling when he sees one!32. Keeps yo from doing wahala by buying a stickshift vehicle he knows you can't drive!33. He saves you money on groceries a la "limited diet". Just cook the stew and he'll figure the rest? Eba, Amala, Fufu or even plain old White Bread!34. No need for breast implants to impress am!35. No need to go kill himself trying to maintain a six pack. He knows u know big belle is sexy inside Agbada!36. He knows to allow you like three hours to get ready for a party!37. He will not complain when you waka with headful of rollers inside house but quick to let you know that aint nothing sexy about that when you want to go outside.39. His lunch (Rice, Beans, Dodo, complete with carefully selected assorted meat) wey you pack for am na something u know sey im no go wait to "Palam"(gobble up!) when him reach work40. He thinks the small gap between your front teeth are actually sexy!!!!Finally; Cool Cos He Is Just A Naija Man Period!!!----------------------------------------------------------------HOLD ON!!!!! Before you jump on me, i don't agree with everything on here, But i find majority of them hilarious and some are definitely TRUE.SO what do y'all think?? Ohh in case you don't know, i am not one of them people that THINK you MUST marry a naija man if you are a Naija woman. I just found this somewhere and decided to share.
Friday, January 16, 2009
10 Ways to Reduce Fat
10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!
Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!
Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.
Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.
Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.
Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.
Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.
Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.
Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.
Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.
10 Ways to Reduce Fat
10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!
Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!
Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.
Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.
Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.
Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.
Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.
Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.
Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.
Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!
Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!
Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.
Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.
Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.
Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.
Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.
Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.
Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.
Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.
10 Ways to Reduce Fat
10 Ways to Reduce Fat
Dr Christine Fenn
The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods. Whilst a high-fat snack is over in seconds, you are still munching on an alternative carbo food. It is possible to eat a whole meal for the equivalent calorific value of one packet of crisps!
Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it. Try organic chicken or turkey - the flavour of the meat is different compared with intensively produced birds which can be rather tasteless. You get a better eating experience, the birds get a better life!
Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.
Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.
Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.
Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.
Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.
Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.
Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.
Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.
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