10 health benefits of eggs

10 health benefits of eggs

Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger.

1. Eggs help to improve performance
Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment. 

2. Eggs can help to iron out problems
Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.

Read: Why eggs are good for you

3. Eggs improve nutrient adequacy of the diet
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy. 

4. Eggs do not increase blood cholesterol
In the 1990s, eggs received a lot of bad publicity due to their cholesterol content of 210mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.

To put things into perspective, it is important to realise that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognised as an inexpensive, versatile and easily digestible source of protein. 

5. Eggs can help to promote weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.

In one study where a breakfast of bagels, cream cheese and yoghurt were compared to a breakfast of two eggs, toast and jam (same amount of kilojoules), the latter group stayed fuller for longer and reduced their kilojoule intake at lunch by 29%.

At 315kJ per large egg, eggs actually add few kilojoules for all the nutrients they provide. When teamed up with whole grains (for example whole-wheat bread) and fruit or vegetables they are a complete meal, readily available, easy to prepare and inexpensive, making them a useful tool in weight-loss programmes. 

6. Eggs help to promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.

Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs! 

7. Eggs help to prevent cataracts and to protect eye sight
A good dietary intake of eggs, spinach and broccoli is associated with a significant decrease in cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).

Eggs are a good source of the antioxidants lutein and zeaxanthine, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light. Getting enough lutein and zeaxanthine is therefore very important from childhood onwards throughout the life cycle. 

8. Eggs provide the best quality protein
Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.

Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100. Compared to eggs, milk is rated at 93 and fish and beef at 75. One egg has approximately the same protein content as 30g cooked meat, fish or poultry. And apart from being the most versatile and best source of protein in our diet, it is also the least expensive. 

9. Eggs can help to protect our bones
Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs therefore play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium. 

10. Eggs promote healthy hair and nails
The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.

Many people report faster growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin B12 and vitamin A.

(Madeleine de Villiers, Registered Dietician)

12 Health Benefits of Eating Fish

12 Health Benefits of Eating Fish

Eating fish regularly can be very beneficial for your health, and it can help reduce risk for some diseases, particularly those related to the heart. For adults, at least two servings of fish per week are recommended.
Fish is a high protein, low calorie food, and is rich in omega 3 acids. These acids are very important for a healthy lifestyle, and cannot be produced by our bodies naturally.
Some specific benefits are:

1. Reduces risk of heart disease

Omega 3 acids lower your blood pressure, prevent clotting, reduce abnormal heart rhythms, decrease blood fat levels and have anti-inflammatory properties, which all help to reduce the risk of heart disease in humans. It’s common for those diagnosed with a heart condition to be prescribed fish oil tablets, or at least omega 3 supplements.

2. Asthma

Children who eat fish may be less likely to develop asthma, according to research by the Agency for Healthcare Research and Quality. The suggested amount of consumption for kids is less than for adults however, because they may be more susceptible to the potential toxins in the fish. One serving of fish a week is considered ideal.

3. Cancer

Breast, colon, oesophagus, ovary, and prostate are just some of the cancers which studies have shown to potentially be risk-reduced by as much as 30-50% thanks to the omega 3 fatty acids you receive from eating fish regularly.

4. Diabetes

Fish oil may help reduce and manage sugar levels in your blood, which subsequently may help people reduce the risk of diabetes.

5. Inflammatory conditions

The fatty acid fish contains can help to reduce inflammation. Hence, it may help with a variety of inflammatory conditions, such as arthritis, psoriasis (skin condition), and autoimmune disease.

6. Better skin and hair

The downside to a low-fat diet is that you are leaving your hair and nails without the little extra fat they need to thrive, which can result in them becoming fragile and dry. However, the fatty acids in fish are a healthy kind of fat, and are what you should have to improve your hair and skin condition.

7. Helps brain development

Fish with high levels of fatty acids, such as salmon or tuna, could be very beneficial for a proper brain tissue development, especially in children. These acids could even help with ADHD disorders.

8. Eyesight

Omega 3 acids can help with retinal tissue development, making the consumption of fish beneficial for your eyesight. Also, babies who are breastfed by their mothers who are eating fish tend to have better eyesight, because they receive all the nutrients of the omega 3 fatty acids through their mum.

9. Reduces Alzheimer’s risk

Older people can reduce their risk of dementia, including Alzheimer’s, if they eat fish or seafood at least once a week.
The reason behind this is that, as we know, fatty acids found in fish help with brain tissue development, and also help preserve gray-matter neurons, creating larger cells in the areas of the brain that are responsible for learning and for memory.

10.  Helps with depression

Fish consumption can also help to fight depression, because it acts as a boost if taken along with properly prescribed antidepressant medication. This is particularly effective for women dealing with postpartum depression.

11. Healthy pregnancy

Eating fish while pregnant – and later breastfeeding – can be enormously advantageous for the baby, as it can help reduce the risk of a premature labour as well as providing the baby with omega 3 acids (and all its benefits) from an early age.

12. Stronger sperm

It is known that the produce of stronger sperm is linked to our diet, and men who particularly include fish in their daily food habits may have better quality sperm.
This wealth of evidence for the positive benefits of omega-3 acids promote the need for it to be a regular inclusion of fish in a healthy diet.

How To Start Water Melon Farming In Nigeria

How To Start Water Melon Farming In Nigeria

Everyone seems to love juicy watermelon in the summertime. Native to Africa, melons need warm temperatures (up to 80 degrees during the day) and a long growing season. Gardeners in colder climates can still have success in growing watermelon by starting seeds indoors and choosing short-season varieties.

PLANTING:

Days to maturity range from 70 to 90, depending on the variety.
If you live in warmer climes, you can direct sow seeds outdoors, but wait until the soil temperature warms to at least 70 degrees to avoid poor germination.
Watermelon vines are very tender and should not be transplanted until all danger of frost has passed. (To be safe, wait at least two weeks past your last frost date.)
If you are in a cooler zone, start seeds indoors about a month before transplanting.
Amend soil with aged manure, seaweed, and/or compost before planting. Watermelons are heavy feeders.
Watermelons prefer a soil pH between 6 and 6.8.
Growing the vines in raised rows, known as hills, ensures good drainage and will hold the sun’s heat longer. Space the plants about 2 feet apart in a 5-foot-wide hill.
If you’re growing in rows, space 6 feet apart by 6 feet apart.
Watermelons like loamy, well-drained soil. Handle them gently when you transplant.
After you transplant, cover the plants with row covers to keep pests at bay.
You’ll remove the row covers when you see both male and female flowers on the vine.
Find even more tips for planting
watermelon in your home garden.

CARE

Mulching with black plastic will serve multiple purposes: it will warm the soil, hinder weed growth and keep developing fruits clean.
Watering is very important from planting until fruit begins to form. While melon plants are growing, blooming, and setting fruit, they need 1 to 2 inches of water per week.
Keep soil moist but not waterlogged. Water at the vine’s base in the morning, and try to avoid wetting the leaves and avoid overhead watering. Reduce watering once fruit are growing. Dry weather produces the sweetest melon.
If you choose to fertilize (and many do), make sure it’s deliver more nitrogen than phosphorus and potassium. However, after flowering begins, use a fertilizer with less nitrogen. We like to use liquid seaweed.
Pruning isn’t necessary, but vine productivity may be improved if you do not allow lateral (side) vines to grow and stick to the main vine. When the plant is young, just cut off the end buds as they form (before the side shoots become vines). You can also pinch off some blossoms to focus the energy on fewer melons (though it’s a challenge to kill off a potential fruit!).
Vines produce male and female flowers separately on the same plant. They often begin producing male flowers several weeks before the females appear. Do not be concerned if the male flowers fall off. The female flowers (which have a swollen bulb at the base) will stay on the vine and bear fruit.
Blossoms require pollination to set fruit, so be kind to the bees!
As fruit is ripening, prevent rotting by gently lifting it and putting some cardboard or straw between the fruit and the soil.

PEST/DISEASE

Aphids
Cucumber Beetles
Squash Vine Borer Moths
Fusarium Wilt.

HARVEST/STORAGE

Watermelons don’t sweeten after they are picked, so harvest time is important. They generally ripen over two weeks so keep you eye on them.
Dr. Bill Rhodes, professor of horticulture at Clemson University, offers the following advice on how to tell if watermelons are ripe:
Thump it. If the watermelon sounds hollow, it’s ripe.
Look at the color on the top. The watermelon is ripe when there is little contrast between the stripes.
Look at the color on the bottom. A green watermelon will have a white bottom; a ripe melon will have a cream- or yellow-colored bottom.
Press on it. If the watermelon sounds like it gives a little, it’s ripe. (Rhodes doesn’t like this method because it can ruin the quality of the fruit.)
Check the tendril. If it’s green, wait. If it’s half-dead, the watermelon is nearly ripe or ripe. If the tendril is fully dead, it’s ripe or overripe; it’s not going to get any riper, so you might as well pick!
Stems should be cut with a sharp knife close to the fruit.
Watermelons can be stored uncut for about 10 days. If cut, they can last in the refrigerator for about 4 days. Wrap tightly in plastic.

RECOMMENDED VARIETIES

‘Sugar Baby’ 80 days to maturity. Produces 10-pound melons with bright red flesh. This variety of smaller fruit can be planted just 4 feet apart.
‘Sweet Beauty’ 80 days to maturity. A 2004 All-America Selection. Bears 6-pound, oblong melons with red flesh.
‘Golden Midget’ 70 days to maturity. Bears petite, yellow-skinned 3-pound melons with pink flesh. Good for Northern gardeners.

WIT AND WISDOM

What’s in a name? Watermelon is 90% water.
The pumpkin vine never bears watermelons.
August 3 is National Watermelon Day (U.S.)!

RECIPE

Watermelon Basket With Honey Lime DressingWatermelon Cucumber Salad
Watermelon Punch

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Marketing Assistants at Big Dutchman Agriculture Nigeria Posted: 03 Apr 2017 09:31 AM PDT Big Dutchman Agriculture Nigeria, is recruiting to fill the position of: Marketing Assistant. The position is located in Lagos State. Interested candidates should possess B.Sc in Marketing or any other Social Sciences, with at least 2 years work experience.

Territory Sales Managers at Brookspharma Nigeria Limited Posted: 03 Apr 2017 09:28 AM PDT Brookspharma Nigeria Limited, is recruiting to fill the position of: Territory Sales Manager. The position is located in Lagos State. Interested candidates should possess HND or B.Sc. Degree in Business Administration, with at least 1 year work experience.

Director of Operations at Heartland Alliance International (HAI) Posted: 03 Apr 2017 09:26 AM PDT Heartland Alliance International (HAI), is recruiting to fill the position of: Director of Operation. The position is located in Abuja. Interested candidates should possess a Degree in Finance, Business Administration, Social Sciences or related field, with a minimum of 5 years working experience.

Research and Technical Communications Specialist at Heartland Alliance International (HAI) Posted: 03 Apr 2017 09:26 AM PDT Heartland Alliance International (HAI), is recruiting to fill the position of: Research and Technical Communication Specialist. The position is located in Abuja. Interested candidates should possess Master`s degree preferred in Social Sciences or related field, with a minimum of 2 years work experience.

Assistant Brand Managers at Lorache Limited Posted: 03 Apr 2017 09:26 AM PDT Lorache Limited, is recruiting to fill the position of: Assistant Brand Manager. The position is located in Lagos State. Interested candidates should possess relevant qualifications, with at least 3 years work experience.

Entry-level Client Services Officers at Cookie Jar Gourmet Bakery Posted: 03 Apr 2017 09:23 AM PDT Cookie Jar Gourmet Bakery, is recruiting to fill the position of: Client Services Officer. The position is located in Lagos State. Interested candidates should possess SSCE/OND qualification.

Web Developers / Programmers at Thinkshifts Limited Posted: 03 Apr 2017 09:13 AM PDT Thinkshifts Limited, a Business Development Company based in Lagos State, is currently recruiting to fill the position of: Web Developer / Programmer. Interested candidates should possess relevant qualifications.

Country Brand Manager at Pfizer Nigeria Posted: 03 Apr 2017 09:09 AM PDT Pfizer Nigeria, is recruiting to fill the position of: Country Brand Manager. The position is located in Lagos State. Interested candidates should possess a Bachelors Degree in Sciences, with at least 2 years work experience.

Human Resources Coordinator at Premiere Urgence Internationale (PUI) Posted: 03 Apr 2017 09:07 AM PDT Premiere Urgence Internationale (PUI), is recruiting to fill the position of: Human Resource Coordinator. The position is located in Abuja. Interested candidates should possess a University degree in Human Resources or a related field, with at least 2 years work experience.

Human Resource /Admin Interns at eHealth4everyone Limited Posted: 03 Apr 2017 08:07 AM PDT eHealth4everyone Limited, is recruiting to fill the position of: Human Resource /Admin Intern. The position is located in Abuja. Interested candidates should possess relevant qualifications.

Human Resource Managers at eHealth4everyone Limited Posted: 03 Apr 2017 08:04 AM PDT eHealth4everyone Limited, is recruiting to fill the position of: Human Resource Manager. The position is located in Abuja. Interested candidates should possess relevant qualifications.

Operations Officers at eHealth4everyone Limited Posted: 03 Apr 2017 08:02 AM PDT eHealth4everyone Limited, is recruiting to fill the position of: Operations Officer. The position is located in Abuja. Interested candidates should possess relevant qualifications.

Public Health Analysts at eHealth4everyone Limited Posted: 03 Apr 2017 08:01 AM PDT eHealth4everyone Limited, is recruiting to fill the position of: Public Health Analyst. The position is located in Abuja. Interested candidates should possess Public Health Degree.

Human Resource Officers at eHealth4everyone Limited Posted: 03 Apr 2017 07:58 AM PDT eHealth4everyone Limited, is recruiting to fill the position of: Human Resource Officer. The position is located in Abuja. Interested candidates should possess relevant qualifications.

Designer (User Experience Design, Graphic Design, Animations) at eHealth4everyone Limited Posted: 03 Apr 2017 07:53 AM PDT eHealth4everyone Limited, is recruiting to fill the position of: Designer (User Experience Design, Graphic Design, Animations). The position is located in Abuja. Interested candidates should possess relevant qualifications.

Engagement Lead at eHealth4everyone Posted: 03 Apr 2017 07:50 AM PDT eHealth4everyone, is recruiting to fill the position of: Engagement Lead. The position is located in Abuja. Interested candidates should possess relevant qualifications, with at least 5 years work experience.

Compliance Control & Risk Lead at Pfizer Nigeria Posted: 03 Apr 2017 07:45 AM PDT Pfizer Nigeria, is recruiting to fill the position of: Compliance Control & Risk Lead. The position is located in Lagos State. Interested candidates should possess a Bachelor`s Degree from an accredited college or university, with at least 4 years work experience.

Monitoring, Evaluation, Research and Learning (MERL) Managers at eHealth4everyone Limited Posted: 03 Apr 2017 07:38 AM PDT eHealth4everyone Limited, is recruiting to fill the position of: Monitoring, Evaluation, Research and Learning (MERL) Manager. The position is located in Abuja. Interested candidates should possess relevant qualifications, with at least 5 years work experience.

Senior Accounts Officers at Foremost Radiology Consultants Limited Posted: 03 Apr 2017 05:09 AM PDT Foremost Radiology Consultants Limited, is recruiting to fill the position of: Senior Accounts Officer. The position is located in Lagos State. Interested candidates should possess relevant qualifications.

Company Brand & Public Relations Executives at a Reputable Radio Broadcasting Company - Lagos, Abuja, Rivers, Delta & Imo Posted: 03 Apr 2017 05:06 AM PDT A reputable Radio Broadcasting Company, is recruiting to fill the position of: Company Brand & Public Relations Executive. The position is located in Lagos, Abuja, Rivers, Delta & Imo States. Interested candidates should possess relevant qualifications, with at least 4 years work experience.

Sports Presenter/Analyst at a Reputable Radio Broadcasting Company - Lagos, Abuja, Rivers, Delta & Imo Posted: 03 Apr 2017 04:58 AM PDT A reputable Radio Broadcasting Company, is recruiting to fill the position of: Sports Presenter/Analyst. The position is located in Lagos, Abuja, Rivers, Delta & Imo States. Interested candidates should possess relevant qualifications, with at least 3 years work experience.

Talented Experienced On-Air-Personality (OAP) at a Reputable Radio Broadcasting Company - Lagos, Abuja, Rivers, Delta & Imo Posted: 03 Apr 2017 04:38 AM PDT A reputable Radio Broadcasting Company, is recruiting to fill the position of: Talented Experienced On-Air-Personality (OAP). The position is located in Lagos, Abuja, Rivers, Delta & Imo States. Interested candidates should possess relevant qualifications, with at least 2 years work experience.

News Reporters at a Reputable Radio Broadcasting Company - Lagos, Abuja, Rivers, Delta & Imo Posted: 03 Apr 2017 04:21 AM PDT A reputable Radio Broadcasting Company, is recruiting to fill the position of: News Reporter. The position is located in Lagos, Abuja, Rivers, Delta & Imo States. Interested candidates should possess HND/BA in Mass Com / Liberal Arts, with at least 3 years work experience.

Social Media Producer at Hypebuzz Nigeria Posted: 03 Apr 2017 04:18 AM PDT Hypebuzz, is recruiting to fill the position of: Social Media Producer. Interested candidates should possess relevant qualifications, with at least 1 year work experience.

Monitoring and Evaluation Officers at Sightsavers Nigeria Posted: 03 Apr 2017 03:55 AM PDT Sightsavers Nigeria, is recruiting to fill the position of: Monitoring and Evaluation Assistant. The position is located in Kaduna State. Interested candidates should possess minimum of First Degree in Computer Science or Information Systems Management or related disciplines, with at least 5 years work experience.

Accounts Officers at a Reputable Radio Broadcasting Company - Lagos, Abuja, Rivers, Delta & Imo Posted: 03 Apr 2017 03:50 AM PDT A reputable Radio Broadcasting Company, is recruiting to fill the position of: Accounts Officer. The position is located in Lagos, Abuja, Rivers, Delta & Imo States. Interested candidates should possess OND/HND in Accounting, with at least 4 years work experience.

Monitoring and Evaluation Programme Assistant at Sightsavers Nigeria Posted: 03 Apr 2017 03:48 AM PDT Sightsavers Nigeria, is recruiting to fill the position of: Monitoring and Evaluation Assistant. The position is located in Benue State. Interested candidates should possess minimum of First Degree in Computer Science or Information Systems Management or related disciplines, with at least 2 years work experience.

Admin Executives at a Reputable Radio Broadcasting Company - Lagos, Abuja, Rivers, Delta & Imo Posted: 03 Apr 2017 03:41 AM PDT A reputable Radio Broadcasting Company, is recruiting to fill the position of: Admin Executive. The position is located in Lagos, Abuja, Rivers, Delta & Imo States. Interested candidates should possess relevant qualifications, with at least 2 years work experience.

Programme Officer, Neglected Tropical Disease (NTD) Project at Sightsavers Nigeria Posted: 03 Apr 2017 03:39 AM PDT Sightsavers Nigeria, is recruiting to fill the position of: Programme Officer. The position is located in Benue State. Interested candidates should possess minimum of First Degree in Development Sciences and other related disciplines, with at least 5 years work experience.

Admin/Human Resource Managers at a Reputable Radio Broadcasting Company - Lagos, Abuja, Rivers, Delta & Imo Posted: 03 Apr 2017 03:38 AM PDT A reputable Radio Broadcasting Company, is recruiting to fill the position of: Admin/Human Resource Manager. The position is located in Lagos, Abuja, Rivers, Delta & Imo States. Interested candidates should possess a minimum of First Degree in any relevant fields, with at least 7 years work experience.

Technical Assistants at Gland Oil & Gas (GOG) Posted: 03 Apr 2017 03:02 AM PDT Gland Oil & Gas (GOG), is recruiting to fill the position of: Technical Assistant. The position is located in Lagos State. Interested candidates should possess HNC/HND or equivalent in an Administrative or Technical discipline.

Technical and Regulatory Affairs Manager at the Candel Company Limited Posted: 03 Apr 2017 02:59 AM PDT The Candel Company Limited, is recruiting to fill the position of: Technical and Regulatory Affairs Manager. The position is located in Lagos State. Interested candidates should possess a Bachelor`s/Master`s Degree in Agriculture/Soil Science or a related discipline, with at least 5 years work experience.

Customer Service Agents at Glorious Kids & More Posted: 03 Apr 2017 01:33 AM PDT Glorious Kids & More, is recruiting to fill the position of: Customer Service Agent. The position is located in Abuja. Interested candidates should possess a minimum qualification of SSCE.

Mobile App Installers at Zercom Systems Nigeria Limited Posted: 03 Apr 2017 01:26 AM PDT Zercom Systems Nigeria Limited, is recruiting to fill the position of: Mobile App Installer. The position is located in Abuja. Interested candidates should possess SSCE Certificate.

Fan Milk Plc Recruitment for Supplier Development Officer Posted: 03 Apr 2017 01:23 AM PDT Fan Milk Plc, is recruiting to fill the position of: Supplier Development Officer. The position is located in Lagos State. Interested candidates should possess B.Sc/HND in Purchasing and Supply Management, Economics, Business Administration, or other related degrees, with at least 3 years work experience.

Graduate Call Centre Agents at Total Health Trust Limited (THT) Posted: 03 Apr 2017 12:46 AM PDT Total Health Trust Limited (THT), is recruiting to fill the position of: Call Centre Agent. The position is located in Lagos State. Interested candidates should possess a Bachelor`s Degree in Nursing, with at least 1 year work experience.

Senior Software Developer/DevOps at Dealdey Limited Posted: 03 Apr 2017 12:10 AM PDT Dealdey Limited, is recruiting to fill the position of: Senior Software Developer/DevOps. The position is located in Lagos State. Interested candidates should possess first Degree in a relevant discipline.

Senior HR Managers at eRecruiter Nigeria Posted: 02 Apr 2017 04:23 PM PDT eRecruiter Nigeria - Our client, one of the world`s largest Fashion Designer Brand, is recruiting to fill the position of: Senior HR Manager. The position is located in Lagos State. Interested candidates should possess relevant qualifications, with at least 5 years work experience.

Branch Agent at Total Health Trust Limited (THT) Posted: 02 Apr 2017 04:04 PM PDT Total Health Trust Limited (THT), is recruiting to fill the position of: Branch Agent. The position is located in Edo State. Interested candidates should possess minimum of B.Sc degree, with at least 3 years work experience.

Finance and Accounting Managers at Medecins Sans Frontieres (MSF) Posted: 02 Apr 2017 03:42 PM PDT Medecins Sans Frontieres (MSF), is recruiting to fill the position of: Finance and Accounting Manager. The position is located in Borno State. Interested candidates should possess a University Degree in Accounting, Finance or Business Administration, with at least 4 years work experience.